Day: March 19, 2019

Tuesday, March 19, 2019

Team WOD
16min AMRAP:
-12 Alternating Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55 
-8 in Unison Back Rack Lunges (alt legs)
-16 Partner Passing Wallball Sit-ups 20lbs MRX 14lbs “anchors/DBs 2 foot apart”
-200m Row & 200m Run (1 Athlete Runs 200m the Other Athlete Rows 200m then switch next round)

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