Wednesday, June 5, 2019

13min AMRAP:
-4 Snatch Grip Deads
-3 Hang Power Snatch 115/75 RX+ 135/95 MRX 95/65
-2 OHS
-9 T2B or 9 WallBall Sit-Ups
-3 Squat Snatch
-6 Over Bar Burpees

20 thoughts on “Wednesday, June 5, 2019”

  1. Strength:
    All clusters @ 115
    SS singles up to 155
    WOD Rx’d
    (t2b 1st rd, WB situps after)
    5 rds + 1 WB situp

  2. Shoulder wouldn’t do snatches today.
    Strength did squat cleans to 120#

    WOD substituted cleans for snatches and front squats for OHS…GHD’s for WB sit-ups..
    95lbs
    4 rds plus 4 GHD’s

  3. Brett was in beast mode today – great job!!

    Strength up to 115#

    WOD Mrx – 6rds + 9 T2B

    Thanks Breck!

    Big shout out to the crossfit model today—Happy Birthday Nicole—you are a rock star!

  4. All snatch complexes at 115
    Squat Snatches up to 165, and failed 185 x 4

    WOD as rx’d
    5 rounds + 1 squat snatch

  5. Strength e2mom
    All combos at 115#
    Singles: 135#, 155#(f), 156#

    WOD 115#, 14#ghd wallball situps
    4rnds + 4dl

  6. Samantha Kuplicki

    Nicole, great pic!

    Strength was something like…
    85/95/95/100/115/125.. which is the most I’ve done in a long time, but last one was a little ugly

    WOD rx w T2B 3 slow rds

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