24 thoughts on “Thursday, June 20, 2019”

  1. AM @Bixby
    Power Clean + Squat Clean + 2 Front Squats
    135-175-195-195-215-225
    Chain Tempo Squats 4:1:0:1
    3@205-245-255
    2@275-275-290
    Banded Rev Hyper 1×20

  2. WOD w/175
    Banded bmu/pull-up/pull-up
    20:21 I think – still working on being comfortable on a pull-up bar again. Better today, but slow.

  3. Worked on bar MU during strength, did 6-7 singles

    WOD as prescribed attempted, but moved on from bar MU at around the 5 minute mark with only 2 successful reps. Finished the rest at 11 something.

  4. Strength deadlift:
    6@270#
    5@285#
    5@300#
    2@325#
    2@270#

    WOD MRx:
    205# dl
    2mu attempts +7burpee c2b
    15 c2b
    21 pull-ups

    9:29

  5. Deadlifts
    6@245
    4@275
    4@275
    1@300
    2@275#

    WOD w/180# (discovered I was 5# light after I finished); MUs 7/10 (counted attempts)
    10:16
    Last 9 DLs unbroken

    Shoulder development

  6. Samantha Kuplicki

    DL
    5@125,5@155,3@175,3@175

    WOD w 125 and burpee c2B
    Had the 21 plu left at time cap

    DL feel strange now that my back doesn’t hurt. Look forward to getting the right muscles strong and doing more!

  7. Chadwick Warren

    Deadlifts (clean grip only)
    6@405
    5@435
    5@485
    1@505
    1@525
    1@545 (30lb Pr)
    Wod RX+
    4:24
    MU,C2B, And Pull Ups unbroken

  8. Strength:
    Deadlift 315, 335, 335, 355, 295 x 5

    Wod – used RX weight, did all Strict PU
    9:17ish.

    Grip & core Work

  9. DL up to 155#. Most I’ve done in over 6 weeks. Slow progress.
    Mod WOD:
    DL @ 115
    8/9 BMU!
    15 c2b
    21 pu unbroken
    11:30
    I was so afraid to try mu’s but so glad i did!
    6 weeks 4 days post-op.

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