Friday, June 21, 2019

“Summer Solstice Chipper” by DB
For Time:
-21 Deadlifts 95/65 RX+ 11575 MRX 75/55
-21 Barbell Push-Ups MRX Push-Ups
-21 American KBS 24/16kgs RX+ 32/24 MRX 20/12
-21 Anchored Sit-ups RX+ GHD Sit-ups
-21 OHS
-21 Pull-Ups
-21 Goblet Lunges (alt/Stationary)
-21 Bar Dips RX+ Ring Dips
-21 SDHP
-21 Over Bar Burpees
-21 T2B
-21 Hang Power Clean
-21 S2O
-21 Back Squats
-21 Russian KBS

Post time to comments.
Compare to June 21, 2018.

25 thoughts on “Friday, June 21, 2019”

  1. Summer Solstice with 75# barbell and 35# KB.
    Had to sub T2B with GHD.

    22:35

    First day back. I’ll take it.

    Good job Nick and 5:00 class!!

  2. tucked in shirt
    white ankle socks
    yep….that guy in today’s CFJ picture definitely has some swag 🙂

    2017 time: 30:31
    2018 time: 26:47
    2019 time: 19:48

    fun class -thanks Breck! Great job 6am’ers

  3. Awesome job Ryan!!! Major gains in fitness

    MOD WOD
    V ups, reg burpees, goblet squats + ring dips
    95#
    17:34

  4. Awesome job Ryan!!! Major gains in fitness

    MOD WOD
    V ups, reg burpees, goblet squats + ring dips
    95#
    17:34

  5. RX except red banded bar dips to compare to last year: 15:08
    Couldn’t hang with Chandler and Jamie. Great job girls!

  6. WOD Rx w/strict bar dips
    17:45 (2017-20:58)
    All barbell movements unbroken except HPC

    Holy humidity! Heat index 107 in June, hello summer!
    ABS

  7. Chipper WOD
    25:14

    75 lbs strengths
    35 lb KBSs
    35 lb goblets
    BAR DIPS WITH PURPLE BAND
    V-UPS instead of T2B

  8. Jeremy Fullingim

    C/W 6/21/17. Did what I did then: slower this time
    WOD as rx’d except did GHD sit-ups and strict ring dips dips
    – 25:25 (last time was 21:29)

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