Friday, July 5, 2019

 Today there will be a limited class schedule as follows:  6:00am, 9:30am and 12:00pm.  All other classes are canceled.

Team WOD
For Time:

-1200m Run
-1100m ROW
-100 Doubles
-50 Partner WallBall Sit-ups 20/14 MRX 14/10 
-40 Bar Facing Burpees
-30 G2O 115/75 RX+ 145/100 MRX 95/65
*2 per Team, Both can work at same time to accumulate reps and distance, must do WB Sit-Ups together. Team can alternate reps or work differently, just have to complete all reps. Equipment per team; 1 Rower, 2 Barbells, 2 WBs and 2 Jump Ropes*

14 thoughts on “Friday, July 5, 2019”

  1. Jeremy Fullingim

    Team Fullingim (w/ Melanie)
    Subbed 20 cal assault bike for DUs, everything else rx

    14:16

  2. Chadwick Warren

    Yesterday’s 4 Freedom Workout
    Rx+ Strict HSPU
    36:16
    Such a fun workout doing it solo worked that mental game

  3. Strength
    Bench up to 165# and 5 reps @ 155#

    WOD
    Partnered with Sean
    1200m run – Sean
    1100m row – me
    100 DU – me
    40 Bar Facing Burpees (split 20 each)
    30 G20 @ 95# (me) 115# (Sean) (split)
    50 WB sit ups with 14# WB

    14:44

    Good Job Sean!!!

  4. Sluggish solo lol

    600m run
    550m row
    100 singles
    25 wb sit ups @ 14lbs
    20 bar facing burpees
    15 power snatch @ 75lbs

    16:28

  5. Samantha Kuplicki

    Bench, recent heaviest since surgery was 165 so used that for max
    5@105
    5@135 x2
    2@155 x2
    5@135
    Sonya wouldn’t share her powerlifting secrets with me lol

    WOD
    Nikki doesn’t know, but our team name was
    ‘Bootylicious’

    75# for G2O
    We split everything in 1/2, I started with run and she started w row. She was the perfect partner because she was always ahead and I was trying to catch up!

    14:57

  6. Strength
    5/5/2/2
    G2O – 115-135-155-175
    GHD – 10-10-10-8

    Team Combs
    Subbed bike for dubs
    13:51

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