Saturday, July 6, 2019

“BARBARA”
5 rounds, each for time of:
-20 Pull-ups (chin over bar)
-30 Push-ups (strict)
-40 Sit-ups (ab-mat anchored)
-50 Squats (air to wallball okay)
Rest exactly 3 minutes between each round.
*Score is final time minus 12 minutes and each round individual times
OR
“Super Barbara” by DB
3 rounds, each for time of: 
-20 C2B Pull-Ups
-30 HSPU
-40 GHD Sit-Ups
-50 KB Goblet Squats 55/35#
Rest exactly 3 minutes between each round.

Compare to March 31, 2018.

11 thoughts on “Saturday, July 6, 2019”

  1. Superish Barbara
    pull-ups, HSPU with plate and 2 ab-mats, GHD’s, goblet squats w/ 35#
    finished through third round of HSPU after time cap (I think @9 at 40 min)

  2. 1776 w/ Kait and Sammy B
    30 min amrap
    Alternate each round
    1 clean 185/125
    7 hspu
    7/5 cal bike
    6 burpee pull ups
    -18 rds

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