Wednesday, July 10, 2019

5min AMRAP:
-5 S2O 155/105 RX+ 185/125 MRX 115/75 
-5 Burpee Box Jump Overs 24/20″ RX+ 30/24″ MRX 20/18
Rest 3min / decrease wt
3 RFT: (5min cap)
-13 S2O 135/95 RX+ 155/105 MRX 95/65
-13 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18

25 thoughts on “Wednesday, July 10, 2019”

  1. 5@95
    5@105
    2@115
    2@125
    8@115

    First half of WOD 5 rounds + 2 box jumps
    Quit halfway through round 1 of second part. Pushed it too hard in strength. Elbow tendons are toast.

  2. 5 @ 80
    5 @ 85
    2 @ 90
    Accidentally did 2 @ 85 and then 1 @ 95
    5 @ 85

    1st – 85lbs/ 5 rounds even
    2nd- 65lbs/3:45

  3. Strict press
    5, 5@145lbs with 50 doubles after each set
    2, 2@175lbs with 50 doubles each set
    5@145lbs 50 doubles
    Wod mrx
    1st amrap=5+5s2o
    2nd wod=3:05

  4. Strength Strict Shoulder Press
    5 @ 95
    5 @ 95
    2 @ 100
    2 @ 115
    10 @ 95

    1st WOD with 115# and 20’box step ups
    4 rounds plus 5 step ups

    2nd WOD with 95# and 20” box step ups
    3:32

  5. Chadwick Warren

    Strict Press
    5@155 5@155
    0 @175 failed second set of 2 at this weight
    5@155
    Wod RX+
    1st – 5 rounds
    2nd – 4:36
    Fun one today!!!!

  6. Chris Mafille

    Strict Press
    5@135#
    7@115# (ran 200m)
    7@115# (ran 200m)
    5@115# (ran 200m)
    5@115# (ran 200m)

    WOD
    MRx weight & 24″ box
    1: 4.5 Rounds
    2: 2 rds +21 (8 bj)

  7. Strict Press
    5@95
    5@95
    2@105
    2@120 (91%)
    6@105

    WOD rx’d
    6rds+4s2o
    3:01…had to break last set of s2o..muscle failure at this point!

  8. Strength: strict press e3mom
    5@140#
    5@140#
    2@150#
    2@150#
    7@140#

    WOD Rx
    1. 4rnds+1s2o
    2. 2rnds +2box jumps at 5:00 (finished box jumps after)

  9. Strength
    Strict Press
    5 @ 75lbs
    5 @ 75lbs
    2 @ 85lbs
    2 @ 85lbs
    5 @ 75lbs

    1st WOD
    3 rounds:
    5 jerks @ 105lbs
    5 burp BJ

    2nd WOD
    1 round + 6 reps:
    13 S2O @ 95lbs
    13 box jumps

  10. Strict press
    5@85, 5@85, 2@90, 2@90, 9@85

    Wod masters rx weight w/air squat box step-overs
    1. 5 rds + 6 reps
    2. 2 rds + 13 s2o

  11. Strength:
    5-115#
    5-115#
    2-125#
    2-135#
    8-115#
    WOD 1 RX:
    5+2
    WOD 2 RX: (second round had to go to step ups because calf cramped up)
    4:26

  12. Strength:
    Push Press – Participated

    Wod 1
    4 Rds + 3 Burpee Box Jump
    Wod 2
    I think 2 Rds + 6 Box Jumps.

  13. Samantha Kuplicki

    Strength: strict press e3mom
    5@105#
    5@105# (fail, did 3)
    2@110#
    2@115# (fail, did 1)

    WOD Rx
    1. 2 rds + 2 BBJO 105#
    2. 2 rds + 8 s2o 95#

  14. Jeremy Bedell

    Strength
    5 rounds of: Strict Press, .5 bike, 10 GHD

    WOD: Modified (135/115lbs)
    1. 5 rounds
    2. 4:27

  15. Strict Press
    5@115
    5@115
    2@120
    2@120
    6@115

    WOD Rx+ Kind of…..
    1. 3rds + 5 S2O (125#)
    Had to change to 20” box after 2 jumps into the second round
    2. 4:26 (105#)

    Maybe Rx+ wasn’t a good idea, it was HEAVY
    Tabata abs and 1 min handstand hold

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