Thursday, July 25, 2019

30min AMRAP:
-5 Deadlifts 275/185lbs MRX 225/145
-13 Push-ups
-9 Box Jumps 24/20″ MRX 20/18″ Jump or 24/20 Step-Ups

Compare to November 29, 2014.

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA.
He is survived by his father Steven McGhee of Myrtle Beach SC, his mother Sherrie Battle McGhee, and his brother Zachary.

26 thoughts on “Thursday, July 25, 2019”

  1. Thank you for giving the ultimate sacrifice, Ryan McGhee – definitely gave it my all this morning in your honor.

    WOD MRx DL Weight (225#) – Rx Box Jumps (24″)
    18 rounds + 1 PU

    Great job 6am – thanks breck!

    1. Chadwick Warren

      530 class
      45 GHD sit-ups
      18 L Arm Dumbell Power Snatch 100lbs
      45 GHD Sit-ups
      18 L Arm Dumbell Power Snatch 100lbs
      45 GHD Sit-ups
      18 Barbell Power Snatches 125lbs

      Fun workout

  2. WOD 145/step ups/ mix of strict and knees on push ups-

    21 rounds plus 5 deads

    Great workout…gratitude to McGhee and his family.

  3. 25min AMRAP
    200m Run
    10 WBs (20#/10′)
    10 GHDs

    10 rounds + 200m run

    thanks breck – great job, nooners!

  4. Ran 400m after every 3 rds.
    WOD MRx DL Weight (225#) – Rx Box Jumps (24″)

    12 rounds (1600m) total

  5. WOD with 225# DLs and step ups after round 3: Stopped with 3:04 remaining due to lower back
    Completed 20 rounds

  6. WOD. deads 205,
    rds 12&13 went to knees on PUs for half the reps
    jump up,step down (protect injury).
    13 rds + 5 deads

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