Saturday, July 27, 2019

We’ve got some new TANK styles and fun, new color options on our JENKS T-SHIRTS! They are available for PRE-ORDER for a limited time only. *All orders will processed through automatic deduction.

“The Running Chipper” by DB
For Time:
-200m Run
-10 MUs Bar or Ring MRX Bupee C2B 
-200m Run
-20 KB Goblet Squats
-400m Run
-30 WallBall Sit-Ups 20/14lbs MRX 20/10 
-400m Run
-40 KBS 55/35# RX+ 70/55# MRX 45/25# 
-600m Run
-50 Doubles or Ski/Mogul Jumps Over KB 
-400m Run
-40 Hand Release Push-Ups
-400m Run
-30 T2B
-200m Run
-20 WallBall Burpees 20/14lbs 10/9′ MRX 20/10 9′ 
-200m Run 
-10 C2B Pull-ups MRX Pull-ups

13 thoughts on “Saturday, July 27, 2019”

  1. Jeremy Fullingim

    WOD with a few modifications:
    -Did all rows
    -did burpee C2B instead of MU
    -did 50 KB mogul jumps instead of DUs
    -used 55# KB
    Completed @ 30:07

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