Wednesday, September 18, 2019

THE AIR FORCE WOD
For Time:
-20 Thrusters 95/65 RX+ 115/75 MRX 75/55
-20 SDHP
-20 S2O
-20 OHS
-20 Front Squats
**Athletes must perform 4 over bar burpees EMOM until completion.
**Start WOD with 4 Over Bar Burpees**
If you are in the middle of a rep at beep you may finish the rep.
 
Compare to September 18, 2015.
 
Blast from the past!  Check out this video of the AIR FORCE WOD!

33 thoughts on “Wednesday, September 18, 2019”

  1. FS 6-3-1 @ 65-75-85
    S2O 4-2-1 @ 65-75-85
    OHS 3-2-1 @ 55-65-70

    Modified WOD – did all of the barbell work, no burpees. 55# except for OHS used 45#
    Time = 8:20

  2. FS 65-85-105
    S2O 85-105-125
    OHS 75-85-95

    WOD w/65
    16:56 – 1 round I didn’t do any work (no burpees) as I contemplated my options.

  3. Strength
    E2MOM
    Front Squat
    6@225#
    3@275#
    1@315#
    Split Jerk
    4@225#
    2@275#
    Failed@300#
    OHS
    3@185#
    2@205#
    1@225#

    WOD
    As Rx’d with Over Bar Burpees
    Time: 5:29

  4. Strength
    E2MOM
    Front Squat
    6@225#
    3@275#
    1@315# Failed
    Push Press/Jerk
    4@225#
    2@255#
    1@275#
    OHS
    3@135#
    2@165#
    1@185#

    WOD
    As Rx’d with Over Bar Burpees
    Time: 4:42

  5. Strength & Conditioning:
    3 x 5 @ 75# – Front Squats
    3 x 5 @ 75# – Strict Press
    3 x 5 @ 75# – OHS
    **7-10 cal Assault Bike after each Lift

    WOD MRx (75#)
    8:44

    fun class – thanks Breck!

  6. Strength:
    Front squats 225-315-365
    Push press, push jerk-135-225-275
    oHs- 135-185-225
    WOD: did normal burpees instead of over the bar burpees.
    Everything else normal:
    5:59

  7. Strength from the ground
    FS 6@155 3@245 1@315
    S2O 4@155 2@245 stopped due to a tweaked neck on the s2o
    WOD RX’D
    4:31
    Fun one today

  8. First, I’d like to thank the 5:30 class for all the encouraging words about the workout. It was as horrible as you All said it would be.

    Strength-
    Fs- 155, 225, 255
    Push press- 135, 155, 185
    Oh squat- stayed at 135 to work on form
    WOD rx- 11:44

  9. Samantha Kuplicki

    Strength from the floor
    FS 6-3-1 @ 115-135-165
    S2O 4-2-1 @ 115-135-165 PP
    OHS 3-2-1 @ 85-115-115

    Wod…apparently I finished this in 2012 in 9:55.

    Today minute 11, I was done but only made it to 12 OHS. It was plenty of work, still.

  10. FS 6,3,1 55,65,75
    S2O 4,2,1 55,60,70
    OHS 3,2,1 25,25,35

    WOD W/first 4 minutes, 3 burpees, then went to 2 burpees
    25# and only air squats

    10:45

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