Strength:
PC, HPC alternating sets
3- 95 for both
2- 185 for both
1- 205 for both
1- 226 for both
*
WODs MRx except did lateral BB skier jumps for DUs
1st AMRAP- 5 rds + 4 T2B
2nd AMRAP- 4 rds + 30 skier jumps + 2 HPC
strength:
PC, HPC alternating sets
3- 165 for both
2- 185 for both
1- 205 for both
1- 215 for HPC (PR)
*
WODs Rx, BB skier jumps for DUs, Front Rack Lunges for OHL
1st AMRAP- 5 rds
2nd AMRAP- 2 rds + 30 skier jumps + 5 HPC
PC 3-2-1-1 @ 125-145-165-180
HPC 3-2-1-1 @ 145-155-175-195
195 is the most I’ve done in a very long time. Wish I had tried 200!!
Finally feel like I can power clean more easily than hang.
Strength:
PC, HPC alternating sets
3- 95 for both
2- 185 for both
1- 205 for both
1- 226 for both
*
WODs MRx except did lateral BB skier jumps for DUs
1st AMRAP- 5 rds + 4 T2B
2nd AMRAP- 4 rds + 30 skier jumps + 2 HPC
PC & HPC up to 245
Failed PC @ 265 x2
WOD Rx’d
1st: 4 + 4 PC
2nd: 2 + 2 HPC
Worked up to PC @135, failed HPC@145
WOD w/ knee raises, 65#, 6 bike cals for DU’s
1. 6 rounds
2. 3 + 4 cals
P.C. & HPC
up to 175#
WOD w/ 95#
#1: 4+2 PC
#2: 2+3 DU
Strength:
PC: up to #195
HC: up to #175
WOD MRx:
1. 6 rds + 8 T2B
2. 3 rds + 4 DU
Strength with Jacee
PC 3-2-1-1 @ 85-85-105-115
HPC 3-2-1-1 @ 85-95-105-115
Both of these lifts were PR’s for Jacee! Way to go, girl!
WOD w/55#
1 = 4 rds + 2 T2B
2 = 2 rds + 4 HPC
(First two rounds of WOD2 w/singles, 3rd rd w/doubles)
Strength:
PC: up to #195
HC: up to #175
WOD MRx:
1. 6 rds + 8 T2B
2. 3 rds + 4 DU
PC 3@225#
HPC 3@225#
PC 2@255#
HPC 2@255#
PC 1@275#
HPC 1@275#
PC 1@305# (failed 3 times)
WOD RX+
1. 5 rds + 2 PC
2. 3 rds + 8 DU
WOD: MRX’d
1. 4 rounds + 8 T2B
2. 2 rounds + 30 Dubs
strength:
PC, HPC alternating sets
3- 165 for both
2- 185 for both
1- 205 for both
1- 215 for HPC (PR)
*
WODs Rx, BB skier jumps for DUs, Front Rack Lunges for OHL
1st AMRAP- 5 rds
2nd AMRAP- 2 rds + 30 skier jumps + 5 HPC
PC 225
HPC 225
Wod RX
1. 7+4 T2B
2. 3+2 HPC
strength:
PC, HPC alternating sets
3 – 165 for both
2 – 165 for both
3 – 135 for both
2 – 155 for both
*ran 150m after each (50m sprint)
WODs MRx, Bamboo Vup
1st AMRAP – 5 + 4
2nd AMRAP- 2 rds + 30 DUs + 3 HPC
Strength
PC 85/95/115/115
HOC 75/85/85/95
WOD
MRX 65#
5 rounds + 5 TTB
2 rounds + 30 DU + 10 HPC
* 2 rounds + 30 DU + 5 HPC
Power Clean: 3@165, 2@215, 1@245, 1@255
Hang Power Clean: 3@185, 2@225, 1@245
WODs as rx’d
AMRAP 1: 5 rounds + 2 ttb
AMRAP 2: 1 round + 1 HPC
Power clean 315
Hpc 285
Wod rx
1. 5+10
2. 3
No strength
WOD
Rx+
1: 6+2 PC
2: 3+15 DU’s
Strength
PC – 205#
HPC – 185#
Wod rx
1. 5 + 6 T2B
2. 2 + 6 HPC
Strength with Steph up to 175# for both last singles
WODs rx
1: 6 rounds + 5 T2B
2: 4 even
Love this picture Christina!!
Strength
PC/HPC 3/3 185#/185#
SC/HSC 2/2 205#/205#
SC/hSC 1/1 225#/225#
SC/SC 235#(f)/235# (10#pr!)
WOD 1. Rx 4+3r2b
WOD 2. Rx 1+5hpc
PC 3-2-1-1 @ 125-145-165-180
HPC 3-2-1-1 @ 145-155-175-195
195 is the most I’ve done in a very long time. Wish I had tried 200!!
Finally feel like I can power clean more easily than hang.
WOD rx
1 = 2 rds + 6PC
2 = 2 rds + 3HPC
3 PC @185 3 HPC @205
2 PC @245 2 HPC @245
1 PC @275 1 HPC @275
1 PC @295
1 Squat clean @315 then @325
Wod RX+
5 plus 7 ttb
3 plus 5 DU
PC-3@ 155
HPC-3@155
PC-2@185
HPC-2@185
PC- 1@205
HPC- 1@205
PC-1@225
HPC-1@225 then 1@235
Wod Rx- 5+11
3 even
Wod Rx
1: 5+ 11
2: 3 even
Strength
PC 135
HPC 145
WOD 1
T2b/ 75 lb PC & OH lunge
3+10
WOD 2
30 singles
10 HC
2 rds
Strength:
PC and HPC up to 195#
Failed both at 215#
WOD RX:
1. 5 rds + 1 T2B
2. 3 rds + 4 DU
PC & HPC
Up to 215# on both
—
Wods. Rx’d. Except bamboo V-ups instead of TTB
1) 5 rounds + 4 PC
2) 3 rounds + 1 HPC
PC and HPC both up to 245#
WOD rx
-5 + 5 TtB
-3 even
Strength
3 PC & HC- 115
2 PC & HC – 125
1 PC & HC – 145
1 PC & HC – 155 & 165 (got 165 HC BARELY as a bonus)
WOD RX
6 + 5 TTB
3 + 33 (30 DU + 3 HPC)
PC /HPC up to 115
WOD MRX bamboo v-ups front rack lunges
1 round with T2B
6+2 v-ups
Dubs/HC
3+2 dubs
Strength up to 155#
RX
1. 6+5 PC
2. 5+29 DU
Strength:
PC – 235
HPC – 235
—
Wod RX
Subbed GHD for T2B
1 – 5 + 5 PC
2 – 3 + 18 DU
PC 3-2-1-1, 185, 205, 225, 235
HPC 3-2-1-1. 185, 205, 225, 236 failed
WOD 1 Rxd. 3+ 4
WOD 2 30 dubs 10HPC, 6 cals bike
1 hpc
Strength
PC 165#
HPC 170# then got HSC at 175#
Wod rx
7 + 4 PC
4 + 2 HC
Strength up to 145#. Failed 155
RX
1. 5 + 4 T2B
2. 2 + 5 HPC
Strength only up to 75#
WOD 2 w/55# PC, 35# front rack lunges w/35#, knee raises.
4 rds, + 7 knee raises,
WOD 2 (did 15 singles and 15 dbls, 55# HPC
1 rd + 15 dbls, 15 single, 4 HPC
Congratulations Jacee and Peyton on your PR’s! AMAZING!!
5+12 @ 95#
3+4hpc @ 115#