Monday, October 14, 2019

“The Christopher Columbus Chipper” by DB
For Time:
-14 SDHP 95/65 RX+ 115/75 MRX 75/55
-14 Hang Power Snatch
-14 OHS
-14 Barbell Push-Ups
-500m Nina Row **Add cargo/wt**
-14 Over Bar Burpees
-14 Power Cleans 115/75 RX+ 135/95 MRX 95/65
-14 Thrusters
-500m Pinta Row **Add cargo/wt**
-14 Deads 135/95 RX+ 155/105 MRX 115/75
-14 Hang Power Cleans
-14 Front Squats
-14 S2O
-500m Santa Maria Row **Add cargo/wt**
-14 C2B RX+ 14 Bar MUs MRX 14 Pull-Ups
-92 Double-Unders
– 3 G2O 155/105 RX+ 185/125 MRX 135/95
 
Compare to October 8, 2018.

34 thoughts on “Monday, October 14, 2019”

  1. Jeremy Fullingim

    WOD modified as last time: Did lateral BB skier jumps in place of DUs. Otherwise, as rxd.
    22:40 (PR). Last time 29 minutes.

  2. Looking good my friend!

    WOD as Rx’d
    23:37
    Dubs were a train-wreck per usual. I really gotta start working on those.

  3. WOD RX
    23:19

    Notes for next time:
    Dubs fell apart about rep 55
    Connected 3 CTB, the rest singles
    All lifts broken up except OHS, DL, and SDLHP
    Rowing pace: 1:55-2:10

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