Merry Christmas CFJ!
All classes canceled today.
CFJ Holiday Schedule:
Wednesday, December 25th (Christmas Day)- CFJ CLOSED
Thursday, December 26th- 6:00am, 8:00am and 10:00am (all other classes canceled) Friday, December 27th- Regular class schedule
Low Hang Power Snatch: 2@175, 2@175, 2@175, 2@175
Clean: 1@250, 1@250, 1@250, 1@250
Quarter Back Squat: 3@375, 3@375, 3@375