Thursday, December 26, 2019

There will be a 6:00am, 8:00am, and 10:00am class offered today.  All other classes are canceled.

“The Jingle Bell Grinch” by DB
For Time:
-800m Run
– 80 Jingle Bell Swings 55/35# RX+ 70/55# MRX 45/25#
-800m ROW
-80 Double-unders
-600m Run
– 60 Jingle Bell Squats
-600m ROW
– 60 Double-Unders
-400m Run
– 40 Jingle Bell Swings
-400m ROW
-40 Double-unders
-200m Run
– 20 Jingle Bell Swings
-200m ROW
– 20 Jingle Bell Lunges (alt legs/stationary)
-100m Run
– 10 Jingle Bell Swings
-100m ROW
– 10 Jingle Bell Lunges

Compare to December 22, 2018.

CFJ Holiday Schedule:
Thursday, December 26th- 6:00am, 8:00am and 10:00am (all other classes canceled)                                                                                                    Friday, December 27th- Regular class schedule

9 thoughts on “Thursday, December 26, 2019”

  1. WOD Rx’d: 39:10
    Bike/row
    Electronic failures on last two cardio rounds…ran the 100m and did enough pulls on the rower to make 100m.

    1. Power Clean + 2 Front Squats: 1@225, 1@225, 1@225, 1@225
      Power Clean: 1@225, 1@225, 1@245
      Clean: 1@250, 1@250, 1@280
      Tempo Back Squat (3-3): 2@230, 2@230, 4@230
      Back Squat: 4@245, 2@245, 4@265, 2@315, 2@315, 2@350, 0@375

  2. Mod WOD For Time:
    -2 K bike
    – 40 seated strict press 25# DBs
    -800m ROW
    -16cal bike
    -600m Row
    – 40 Air Squats to low box
    -600m Ski Erg
    – 12 Cal bike
    -400m Row
    – 20 DB Strict Press
    -400m Ski Erg
    – 9 Cal Bike
    -200m Row
    – 20 DB Strict Press
    -200m Ski Erg
    – 20 DB Bent over row
    -100m Row
    – 10 DB Strict Press
    -100m Row
    – 10 Bent over Row
    Was so excited to finish and feel good. No idea what my time was! (15 days out of surgery)

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