December 2019

6 RFT: 
-12 Barbell Push-Ups
-6 S2O 135/95 RX+ 185/125 MRX 115/75
-9 Dips RX+ Ring
-300m Row or 0.7km A-Bike or 300m Run

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3min AMRAP:
-5 Hang Squat Cleans 115/75 RX+135/95 MRX 95/65
-6 T2B
Rest 2min
9min AMRAP:
-5 Hang Squat Cleans 115/75 RX+135/95 MRX 95/65
-6 Bar Muscle-Ups MRX C2B
-30 Doubles or 10 Box Jumps 24/20″ MRX 20/18

“The Equalizer” by DB
For Time: 
-18 Deads 175/115 RX+ 205/135 MRX 135/95
-9 Hang Power Cleans
-6 S2O
-200m Row or Run or 0.5km A-Bike
-12 Deads
-6 Hang Power Cleans
-3 S2O
-400m Row or Run or 1km A-Bike
-9 Deads
-3 Hang Power Cleans
-1 S2O
-600m Row or Run or 1.5km A-Bike

Compare to December 17, 2018.

Rest day