December 2019

Monday, December 16, 2019

26 Comments / Workout of the Day (WOD) / By

E6MOM for 5 TEST Events
– 800m Sprint/Run for time
– 1000m Row for time
– 50 Back Squats from floor bodyweight men/70% bodyweight women for time
– 100 KBS 70/55 or 55/35 or 45/25 for time
– Build up to a Max Snatch (squat or power)

**Athletes Choice on Order, but all Must be completed *if not completed in 6min time cap/E6MOM annotate reps and move directly into next event. Each event starts at 6min.

Post results to responses.

Compare to December 27, 2018.

CFJ Holiday Schedule:
Monday, December 23rd- 6:30pm class is canceled 
Tuesday, December 24th (Christmas Eve)- 8am and 9:30am (all other classes canceled)
Wednesday, December 25th (Christmas Day)- CFJ CLOSED
Thursday, December 26th- 6:00am, 8:00am and 10:00am (all other classes canceled)                                                                                                     Friday, December 27th- Regular class schedule

*New hoodies and joggers make great stocking stuffers! Click HERE to order yours today!

Monday, December 16, 2019 Read More »

Thursday, December 12, 2019

12 Comments / Workout of the Day (WOD) / By
Continuously Running Clock for Reps:
– 0:00-2:00 200m Run/Row Russian KBS
– 2:00-3:00 – REST
– 3:00-5:00 200m Row/Run R Arm KB S2O
– 5:00-6:00 – REST
– 6:00-8:00 200m Run/Row Sumo Deads
– 8:00-9:00 – REST
– 9:00-11:00 200m Row/Run L Arm KB S2O
– 11:00-12:00 – REST
– 12:00-14:00 200m Run/Row Deads
-14:00-15:00 – REST
 
-15:00-17:00 200m Run/Row MUs (bar/ring) MRX C2B/Ring
-17:00-18:00 – REST
-18:00-20:00 200m Run/Row American KBS
BB Load=255/175 RX+305/205 MRX205/135
KBs = 24/16kgs RX+ 32/24 MRX 20/12kgs
 
*New hoodies and joggers make great stocking stuffers! Click HERE to order yours today!

Thursday, December 12, 2019 Read More »

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