Tuesday, July 7, 2020

2 Rounds for time of: 
40 Calorie row or bike or 600 Meter run
30 Box Jumps 24/20# Rx+30/24# MRX 20/18#
20 Handstand push-ups Rx+ Strict MRX Hand Release push-ups

32 thoughts on “Tuesday, July 7, 2020”

  1. Jeremy Fullingim

    Strict press sets: 10@95; 5@115
    Push press sets: 10@135; 5@145
    Push jerk: 10@145; 5@165
    *
    WOD Mrx: 12:27

  2. Jessica Van De Wiele

    Strength
    Strict 65/75
    Push 85/95
    Jerk 95/95
    WOD 11:09
    40 cal Row
    30 24” box step ups
    20 HSPU strict with 2 Ab mats

  3. Strict press sets: 10@95; 5@115
    Push press sets: 10@95; 5@135
    Push jerk: 10@115; 5@155

    Wod Rx’d
    12:11

  4. Strength:
    Strict press sets: 10@95; 5@115
    Push press sets: 10@95; 5@135
    Push jerk: 10@115; 5@155

    Wod Rx’d
    14:11

  5. Presses (10/5)
    Strict: 95/125
    Push: 135/145
    Jerk: 155/175

    Wod. Row / subbed 15cal Bike for Box Jumps (knee) / STRICT HSPU
    12:10

      1. And I put a bunch of emojis after this but didn’t go through.. you know I’m just giving you a hard time!!! 🙂

  6. Strength
    Strict 75-135
    Pp 105-165
    Pj 135-195

    Practiced front rack position on s2oh
    Wod rx
    9:36

    Hspu unbroken
    Box jump = cryptonite

  7. Strength & Conditioning – opted out of the BB movements and just did some cardio stuff
    6rds:
    1st min: 10 tire jumps (~24″)
    2nd min: 100m row (kept it between 18-20sec)
    3rd min: 30 DU’s

    WOD – Row/Tire Jumps/HRPU’s
    11:50 (pretty sure that was my time….I was seeing spots, lol)

    Great job nooners! Enjoy that vacay, Berry’s!!

  8. Strength:
    Strict Press: 10@95#, 5@115@
    Push Press: 10@115, 5@135#
    Push Jerk: 10@115, 5@135#
    100m Rows: 24s, 22s, 21s, 19s, 17s, 16s

    WOD Rx:
    9:32

    1. Strength
      Strict 75/85
      Push 85/105
      Jerk 90/115
      100m rows: 18-18.5 secs each round

      WOD w/HRPU’s
      12:09

  9. 1st min: 10 Strict Press@115#
    2nd min: 100 Meter row@23.6
    3rd min: rest
    4th min: 10 Push Press@185#
    5th min: 100 Meter row@23.4
    6th min: rest
    7th min: 10 Push Jerk@205#
    8th min: 100 Meter row@21.8
    9th min: rest
    10th min: 5 Strict Press@135#
    11th min: 100 Meter row@20.5
    12 min: rest
    13th min: 5 Push Press@215#
    14th min: 100 Meter row@20.0
    15th min: rest
    16th min: 5 Push Jerk@225#
    17th min: 100 Meter row@18.8

    WOD
    As Rx’d with row
    Both rounds were 10 strict then 10 kipping HSPU’s
    Time: 9:00

  10. Presses (10/5)
    Strict: 115/135
    Push: 145/165
    Jerk: 145/165
    WOD run/jumps/strict hspu, run/stepups/12 strict 8 kip
    20:00 even

  11. Activator:
    Rows between 20-25 seconds
    Barbell – 95, 115, 135, 115, 155, 185

    WOD RX:
    8:31
    Box jumps with step downs
    Unbroken kipping hspu

  12. Strict Press – 10@95, 5@115
    Push Press – 10@115, 5@154
    Push Jerk – 10@135, 5@185
    Rows:
    20.1, 19.3, 19.4, 18.7, 17.9, 17.2
    WOD rx – 9:45

  13. Strict press sets: 10@35, 5@55
    Push press sets: 10@55, 5@65
    Push jerk: 10@65, 5@85

    WOD 13:19
    Row, 18” step ups, 10 HSPU w/2abmat, 10 HRPU

  14. 10 SP: 45
    10 PP: 45
    10 PJ: 45
    5 SP: 65
    5 PP: 65
    5 PJ: 65

    WOD 18:39
    Box Steps low box (I’m short 😀 )
    Hand Release PU

  15. Samantha Kuplicki

    SP 10@90/5@100
    PP 10@115/5@135
    PJ 10@135/5@145

    WOD rx+ (mainly because I still can’t kip HSPU)
    600 run first round then 40 cal row
    24″ bj
    Strict HSPU
    1 rd + 13 HSPU at 20 min time cap

  16. Strength
    SP 90-115
    PP 115-135
    PJ 125-145
    100m rows: :25, :23, :22, :21, :20 and :20

    WOD Rx rowing
    13:42
    Box jumps are just slow when you step down

    Kari Pearce abs

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