Wednesday, July 8, 2020

The Chief

Max rounds in 3 minutes of:
3 Power cleans (Men 135 lbs, Women 95 lbs)
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

Compare to October 13, 2015.

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

39 thoughts on “Wednesday, July 8, 2020”

  1. Jeremy Fullingim

    Power clean: 3@135; 2@185; 2@205; 3 sets of 1 w/ 225
    *
    WOD rxd:
    1st rd: 6 rounds
    2nd rd: 6 rounds
    3rd rd: 5 rounds
    4th rd: 5 rounds
    5th rd: 5 rounds + 3 PC
    (Total rds: 27 + 3 reps) PR (last time completed 22 total rounds + 6 reps)

  2. PC- T&G. 3@-185, 2@205, 1@225. Failed 245 today. Called it there.

    Wod Rx’d
    5+9
    5+3
    5
    5
    5
    25 rounds + 12 reps= 462 reps

  3. Power cleans
    3@95, 2@105, 2@115, 1@125, 1@135, 1@145

    WOD RX
    4 rounds each time
    20 total rounds
    360 reps

  4. Modified work out cause my shoulder is tweaked
    3 DL @ 105#
    6 sit ups
    9 squats

    25 rounds + 9 DL and 10 sit ups
    = 86 DL, 160 sit ups, 225 squats

  5. PC
    3 @ 185
    2 @ 225, 255
    1 @ 275
    Failed 295 and 305
    WOD Rx’d
    6 rds
    6 rds
    6 rds
    4 rds + 9
    4 rds + 6
    483 total reps

  6. Power Cleans
    75/85/95/105/110/115

    WOD Rx
    Rd 1 – 3 rds
    Rd 2 – 3 rds
    Rd 3 – 2 + 16
    Rd 4 – 2 + 4
    Rd 5 – 2 + 3
    239 reps

  7. Power cleans
    Up to 155#

    “Chief” as rxd
    5 rounds + 6 squats
    5 rounds + 2 squats
    5 rounds + 4 pushups
    5 rounds + 1 squat
    5 rounds + 6 pushups
    Total reps: 502

  8. Power cleans 3-2-2-1-1-1@75-85-95-100-105-115
    Chief Rx
    2 +3 cln
    2 + 4 p/u
    2 + 6 p/u
    2 + 6 p/u
    2 + 6 sq
    Total 196 reps

  9. Pre-WOD 1 mile run

    Strength: power clean
    3@135#, 2@165#, 2@185#, 1@205, 215#(f), 1@205#

    WOD Rx:
    5rds +9
    5rds
    5rds
    5rds
    5rds +2
    Total: 25 +11 = 461 reps

  10. Strength & Conditioning:
    E2MOM – 6rd
    -3 Power Cleans (135#)
    -10 burps

    WOD Rx:
    5rds
    4rds + 9
    4rds + 1
    3rds + 10
    3rds +2
    = 364 reps

    steamy…..

  11. Samantha Kuplicki

    PC (no touch/go, reset on multiples)
    3@115-2@135-2@145-1@155-1@165
    Worked on pulling elbows up and quick turnover

    WOD rx, still no touch/go on cleans
    1) 3+3PC
    2) 2+3PC
    3) 2+1PC
    4) 2+2PC
    5) 2+1PC

    SO hot

  12. JESSE I ESPARZA

    Strength:
    135, 155, 155, 175, 195, 195 + Push Press STO each round

    The Chief: Rx
    4
    4
    3 + 3
    3
    2 + 6 Strict Shoulder to Overhead

  13. Strength: Power Clean
    3 at 155#, 2 at 165#, 2 at 185#, 1 at 205#, 1 at 215#, failed two attempts at 225#. Need to work on not pausing during lift.

    WOD Rx’d
    5 rounds:
    4 + 3
    5
    4 + 7
    4 + 3
    4 + 2

  14. Strength: power cleans
    135, 165, 185, 205, 215, 225(fail)x2

    WOD RX: DNF
    1: 5 rounds
    2: 5 rounds
    3: 3 rounds and called it lower back blew up

    3km bike

  15. Power Clean
    3@135-2@185-1@205-225-235-245-225
    WOD rx
    6 + 1
    5 + 9
    5
    4 + 9
    4 + 5
    = 456 (+ 30 from compare to)

  16. Chadwick Warren

    Power Clean
    3@185 2@225 2@265 1@295 1@315 (10lb PR)
    1@315(squat)
    “ Chief “ As RX’D
    1. 7 Rounds + 1 PC – 127 reps
    2. 6 Rounds – 108 reps
    3. 5 Rounds – 90 reps
    4. 5 Rounds + 3 PC – 93 reps
    5. 6 Rounds + 3 PC – 111 reps
    Total reps – 529
    Such a fun workout got in that pain cave and stayed there really enjoyed this today great work everyone

  17. Strength
    95/115/125/135/145 PR/155 failed
    Wod @ 1 round @ 115 the rest at 105
    4 rounds
    4 rounds
    4 rounds
    3 + 13
    3 + 9

  18. Power Clean
    3@115-2@135-2@145-1@165-1@170-1@175
    WOD rx
    6 + 15
    5+ 9
    3+ 15 (started 10 seconds late- don’t know If that made any difference- i was already dying)
    3+8
    3 + 10
    = 417

    Definitely should not have pushed that hard the first round…never recovered. Fun workout though!! Great job 5:30 peeps!

    1. For reference next time- hit a wall with push-ups on round 3. Was doing singles on some reps alll the way through round 5.

  19. Power Clean
    3 @ 65
    2 @ 75
    2 @ 85
    1 @ 95
    1 @ 105
    1 @ 115

    WOD @ 95
    2rd + 3 PU
    1rd + 2 Squats
    1rd + 6 PU
    1rd + 1 PU
    1rd + 1 PC
    139 total

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top