Thursday, September 3, 2020

Workout 20.3 / Workout 18.4
Diane
21-15-9 reps of:
Deadlifts,
Handstand push-ups

♀ 155 lb. ♂ 225 lb.

Then,
21-15-9 reps of:
Deadlifts
50-ft. handstand walk after each set

♀ 205 lb. ♂ 315 lb.

Time cap: 9 minutes

Read the scorecard for full event details.

Compare to October 25, 2019.

For Labor Day, Monday, September 7th we are offering an 8am, 9am and 10am class.  All other classes are canceled.  Have a safe and happy Labor Day weekend!

19 thoughts on “Thursday, September 3, 2020”

    1. Wod 20.3/18.4
      137 reps
      Made it through the set of 15 DL’s at 205# and a quick 5ft scramble of HSW
      Huge PR, super happy! Last time I only made it 10ft on first HSW. Granted, that was probably a stricter HSPU standard with the tape in the open.

      CFJ mile
      10:00-4:00= 6:00
      Was pretty toast after the first Wod
      Speedy group on the mile at 6a, love it, good work!

  1. Jessica Van De Wiele

    WOD RX-ish use 1 Ab mat for kipping HSPU
    Diane 8:55
    CFJ mile
    11:35 – 4:00 = 7:35

    *scaled 20.3 in the open last year…RX less than a year later. Feeling stronger

  2. WOD
    As Rx’d
    “Diane”-5:16
    Made 15 Deadlifts of the 21@315#
    Score=105

    CFJ Mile
    400-1:31
    200- :46
    400-1:24
    200- :45
    400-1:20
    Total time: 9:46-4:00(rest)=5:46

  3. WOD mods:
    For Diane I did HRPU in place of HSPU
    5:16
    From there I added 50# to my DL and got through 6 reps (at 275#)

    CFJ Mile
    10:25 – 4:00 = 6:25

    thanks breck! great work, ryan – killed that mile!

  4. 20.3 Masters Women 55-59
    For Time – 9 min cap
    21-15-9
    Deadlift 125#
    Push Press 65#
    4:52
    21-15-9
    Deadlift 165#
    HSPU’s
    Got through 21DL & 6 HSPU
    Total 117 reps
    4 reps better than last time 🙂

    CFJ Mile
    13:13-4:00=9:13

  5. Diane: 4:58 – did 7 DLs after at 225# and my back said that was enough. 50′ handstand walk in the remainder of time.
    20.3 was 5:15

  6. Made an exception to our always take Thursday’s off to come for Diane. She’s been my nemesis in the Open.

    Diane
    111 reps (8:52 tie-break)

    HUGE improvement from 20.3; I feel like my handstands were to a good standard as well
    68 reps in 20.3 and 33 reps in 2018

    Extreme Power Abs w/Chrissy and Vineet

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