“A Girl Meets a Hero” by DB
” Annie Meets Jerry”
For Time:
50-40-30-20 and 10 rep rounds of:
Double Unders
Sit-ups ab-mat anchored
Then
Run 1 mile
Row 2K
Run 1 mile
OR
For Time:
Run 1 mile
Row 2K
Run 1 mile
Then
50-40-30-20 and 10 rep rounds of:
Double Unders
Sit-ups ab-mat anchored
Compare to September 17, 2019.
For Labor Day, Monday, September 7th we are offering an 8am, 9am and 10am class. All other classes are canceled. Have a safe and happy Labor Day weekend!
Annie: 9:07
Jerry: 30:25 (very slow runs & row this morning).
Total: 39:25 (last year finished in the 34:00s).
Around 5 minutes slower this year, but wanted to leave some gas in the tank for when I do it again at 9am with Maddy & Abigail.
Jerry then Annie
38:42
Gave back a couple of minutes from last year
WOD Rx: “Jerry” then “Annie”
1st mile: 6:05
Jerry: 21:51
Annie: 7:40
Total time: 29:31 PR (last year 29:45)
Nice PR!!
Annie
6:43
Jerry
25:26
Total: 32:09 ( 1 min. slower than last year)
Modified Annie
10-8-6-4-2 burpees (same as calorie sub)
50 GHD-40-30-20-10 anchored sit-ups
11:30
Modified Jerry
2.5 mile bike
2 k row
2.5 mile bike
Total – 37:43
Annie into modified Jerry (biked last mile)
7:49 Annie
33:02 total
last year unmodified 32:29
Wod rx Annie first
40:38
Mod Wod
25-20-15-10-5 kb swings #55
50-40-30-20-10 sit-ups
9:02
4K bike 2 k row 4K bike
Total with both =32:02
–
50 push-ups = :56
Subbed 2xsingles
Run-row-run
43:14
Annie then Jerry.
Last year 46:29 (Jerry then Annie with du)
“Jerry”
1st mile: 7:11
2k row: 7:54
2nd mile: 7:57
23:27
“Annie”
with unanchored sit-ups
unbroken
10:10
Total time=34:10
At home WOD
800m run
50,40,30,20,10
single, single double /sit ups
800m run
26:43
Jerry then Annie
37:something
Annie meets Jerry 35:26