For time:
20 Pull-ups MRX Banded or Ring Rows
30 Handstand push-ups Rx+Strict MRX 2/4” riser
20 Pull-ups
30 S2O 115/80# Rx+135/95# MRX 95/65#
20 Pull-ups
30 Wall ball shots 20/14# 10/9’ Rx+ 20/14# 11/10’ MRX 20/10# 9
20 Pull-ups
For time:
20 Pull-ups MRX Banded or Ring Rows
30 Handstand push-ups Rx+Strict MRX 2/4” riser
20 Pull-ups
30 S2O 115/80# Rx+135/95# MRX 95/65#
20 Pull-ups
30 Wall ball shots 20/14# 10/9’ Rx+ 20/14# 11/10’ MRX 20/10# 9
20 Pull-ups
Strength up to 135# each set
RX+
= 13:17
Push Press
1 x 5 @ 165
4 x 5 @ 185
WOD Rx’d
14:56
WOD with 75# S2O, DBL #13 KB swing sub WB
9:53
Great pic Jamie!
Strength push press 3@95 2@105
WOD 14:05
RX weight
*HSPU 2 Ab mats some strict some kipping
Strength
85-95-105-115-125 (failed 5th rep- 92.6%)
WOD w/ hand release push-ups, 80# PP, 35# alternating dB snatch subbed for WB
16:57
Push Press
E3MOM
5@175#
5@185#
5@200#
5@215#
5@225#
WOD
Rx+
All Pull-ups unbroken
HSPU’s=21-9
S2O=16-9-5
WB Shots=11-10-9
Time: 8:39
Strength up to 135. Working on form
Wod Rx’d
12:22
First three sets of pull ups unbroken. HSPU took forever. Still need a lot of work
Push Press
E3MOM
5@135#
5@185#
5@205#
5@225#
5@245#
WOD Rx’d
8:33
Strength
5 @ 145
5 @ 145
5 @ 165
2 @ 185
1 @ 205
–really wasn’t feeling it today on PP
—
Wod. Rx+
11:32
Great Job Kevin – smoked it!
Strength
5@115#
Wod RX
8:19
Strength:
1×5@165#
4×5@115#
WOD Rx w/strict hspu
14:12
Strength
115-135-165-215-245
Wod rx
7:17
Hspu unbroken
Pull-ups 1st/4th unbroken
Strength: Push press 5@
115-115-135-155-175
WOD Rx:
8:04
Strength: 105-110-115-120-125
WOD RX 7:57
Strength: Worked up to 155#
WOD: Rx- 12:48
*good day on the PU bar.
Strength to 95
WOD w/strict HSPU & 1 ab mat & 1 5# plate
Everything else rx – 13:10
Strength up to 175#.
WOD:
Weight RX
Still limited on grip, so all pull-ups were strict.
HSPU – all strict. First 15 w/2 ab mats. Last 15 w/1 ab mat.
Time: 13:15
Humbling day…
Abigail:
Strength up to 35#
WOD:
5 kipping pull-ups – 5 ring rows
15 HSPU with ab mat
5 kipping pull-ups – 5 ring rows
20 S2O with 25#
5 kipping pull-ups – 5 ring rows
20 WBs with 6# ball
5 kipping pull-ups – 5 ring rows
Time: 13:05
12:16
20 T2B
150 DU
20 T2B
80# S2O
20 T2B
30 WB
20 T2B
Strength: push press x5
115, 135, 155, 155, 175
WOD RX:
8:17
Present
Drop in at CF66 in Yukon
Push Press 5@135-145-155-165-175
Partner WOD w/ Kait
18 min amrap alternating movements
16 double KB DL
100’ bear crawl
200m row
– 11 rounds
WOD RX 11:32
Strength
5 @ 145
5 @ 145
5 @ 165
5 @ 185
4 @ 205
—
Wod. Rx+
9:41
Push Press 70% – 90%
5@ 75
5@ 85
5@ 95
5@ 105
5@ 115
WOD
Modified to 10 kipping pullups, Pike Pushups on box, 75#
71:05