Monday, March 8, 2021

For time: 
15 Push-ups
50 DB Deadlifts
15 Push-ups
40 DB Hang Cleans
15 Push-ups
30 DB Front Squats
15 Push-ups
20 DB S2O
15 Push-ups
10 DB Squat Clean Thrusters
15 Push-ups
*Athletes choice on DB load*

33 thoughts on “Monday, March 8, 2021”

  1. Activator
    5 Rounds: E3MOM
    10(25’s)-8(30’s)-6(35’s)-4(40’s)-2(45’s) DB Clean and Jerk
    10 Strict Pull-ups (unbroken)
    15 V-ups

    WOD
    With 45# DB’s
    Time: 12:54

  2. Activator
    5 Rounds: E3MOM
    10(20’s)-8(35’s)-6(45’s)-4(50’s)-2(60’s) DB Clean and Jerk
    10 Strict Pull-ups (unbroken)
    15 V-ups

    WOD
    With 45# DB’s
    Time: 15:18

  3. Activator (subbed Strict Ring Dips for Pull-ups)
    30-35-40-45-50

    Wod. Rx’d w/40# DB’s
    13:14

    Ouch!!

  4. Activator – E3MOM – 5rds
    -10 DB Clean & Jerk (30#) – did 10 each round
    -10 Burpees
    -15 Bamboo V-ups

    WOD w/ 35# Db’s
    12:33
    **screwed up the squat clean thrusters and did 5 thrusters (w/o the squat clean) – rookie mistake

    fun class – thanks breck! Great pic, Rachel – full on beast mode 🙂

  5. Activator
    5 Rounds: E3MOM
    DB Clean and Jerk: 25-30-35-40- 50 and 55
    10 Strict Pull-ups
    15 V-ups

    Wod as rxd
    25# DBs – stayed light, definitely recovering from race yesterday
    9:40

  6. Activator
    5 Rounds: E3MOM
    10(25’s)-8(25’s)-6(35’s)-4(40’s)-2(65’s) DB Clean and Jerk
    10 Strict Pull-ups
    15 V-ups (form could have been better)

    WOD
    With 40# DB’s
    Time: 15:29

  7. Activator
    10@25
    8@30
    6@35
    4@45
    2@55
    With 3 strict pull-ups each round
    10 GHD each round

    WOD w/35# DB
    15:19

  8. First CF work out in a year!!!!! I just took the covid year off for no reason…
    I am sure I won’t be able to get out of bed tomorrow.
    Did 10 knee push ups each time
    Used two 20# dumbbells and cut all reps in half.
    I got 3 DB to OH and had to do remaking with one DB
    Used 1 dumbbell for the DB squat clean thrusters

    17 minutes

  9. Strength:
    10,8 reps with #25
    6 @ #30
    4, 2 @ #35

    5 banded strict pull-ups with 20 bird dogs each round

    WOD @ #25 DB’s
    Push-ups on knees
    11:14 or 13:14…? Can’t remember, just thankful to still be moving pretty well!

    #30.5wks

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