Friday 170127
Open 14.4
14min AMRAP:
– 60cal Row
– 50 T2B
– 40 Wallballs 20/14 10/9′ MRX 20/10 9′
– 30 Cleans 135/95 MRX 115/65
– 20 Muscle-Ups (Rings)
Post rounds and reps to responses.
Compare to January 22, 2016.
Friday 170127
Open 14.4
14min AMRAP:
– 60cal Row
– 50 T2B
– 40 Wallballs 20/14 10/9′ MRX 20/10 9′
– 30 Cleans 135/95 MRX 115/65
– 20 Muscle-Ups (Rings)
Post rounds and reps to responses.
Compare to January 22, 2016.
AARP photo shoot..
Build Up: 3 sets of 5 TnG Power Cleans @155
WOD w/155# (didn’t anticipate getting to the cleans):
164 reps
Some core development
Natalie, maybe, if it means Amazing, Agile, Ripped and Powerful!!!!!
Great photo! You are so funny!
Modified WOD w/65#, GHD sit ups, 10# WB, burpee plu
Finished cleans & got one burpee plu
181 reps
TGIF!
Garage wod.
Bench press 5-3-2-2-1-1-1
315lbs (330f)
Wod 27-21-15-9
Thrusters at 95lbs
Burpee over the bar
16:00 even
MOD WOD = 181.5 reps…..didn’t even try to attempt a MU today….just did 1.5 burpee pull-ups. Everything else was Rx’d.
WOD RX: 180 reps & 1 missed muscle up
180 reps with 34 seconds remaining. Failed my muscle up attempt!
WOD Rx
186
2 PR which is good but disappointed because I had 3:50 at the rings. I blame the 100 GHD I did earlier this week
14.4
Completed all 30 cleans with 2:50 left on the clock
Spent remaining time attempting ring mu
Definitely a PR (previous only made it to 23 cleans)
Thanks for all the mu help boomers, bleh so close (ish!)
WOD rx’d
188(PR by 5 reps)
WOD as rx’d
190 reps (7 rep PR)
Core Development
Garage
5 rds-
5 squat cleans 95#
10 front squats 95#
30 walking lunges
15 cal, air assault
20 barbell push-ups
20:56
Took it slow(er). Battling a cold.
25 T2B, 25 bamboo V-ups
Got to 12 cleans.
WOD as rx’d except did burpee pull-ups in place of MU.
Finished with 4 burpee pull-ups (PR by 3 reps)
Open WOD 14.4
As Rx’d
Reps=195
WOD RX
175 reps
WOD Rx’d: 180 reps (did 1 pull-up on the rings as Nicole yelled “time!”
Actually got 50 legit T2B…not pretty, not fast, but not scaled for once!
Wod RX
Made it though 24 cleans
(Did 10 2 years ago) progress is progress. My ttb fell apart early.
Strength w/rayus
Worked up to 225 power clean
Wod as RX’D
186 reps
Felt good till I got through the cleans stared at the rings longer than I should have but it was great non the less good job everyone
Core development finished and added some lovely GHD for a good stretch
14.4 RX’d, third time doing this WOD and it hurts every single time. Got to 15 Cleans
165 reps. No core, but I did string together 3 Bar MU’s w/ a band!!
3 rounds: (0:45 work / 0:15 rest)
Burpees
Sit-ups
Plank hold
Squats
Handstand hold
Total 15 minutes