OPEN WOD 21.3
Score: 135 reps [Rx’d]
Details: 15 front squats
30 toes-to-bars
15 thrusters
15 front squats
30 chest-to-bar pull-ups
15 thrusters
15 front squats
Tiebreak: 10:35
(failed a few bar muscle ups. Need to start doing them again)
OPEN WOD 21.4
Score: 205 lbs [Rx’d]
Details: Weight lifted: 205 lbs.
Garage WOD
7rds for time
-10cal bike
-2 wall walks
-10 burpees
*17:25
Rest 3 minutes
Annie (50-40-30-20-10; DU’s & Sit ups)
7:04
OPEN WOD 21.3
Score: 135 reps [Rx’d]
Details: 15 front squats
30 toes-to-bars
15 thrusters
15 front squats
30 chest-to-bar pull-ups
15 thrusters
15 front squats
Tiebreak: 10:35
(failed a few bar muscle ups. Need to start doing them again)
OPEN WOD 21.4
Score: 205 lbs [Rx’d]
Details: Weight lifted: 205 lbs.