36 thoughts on “Tuesday, May 4, 2021”

  1. Jeremy Fullingim

    Strength: KB snatch to 6 RT and KB snatch to 6 LT lunges . E4MOM. Used 35# KB
    *
    WOD rxd: row
    4 rds + 1 KB snatch

  2. SA KB snatch w/ 6 alternating lunges on each leg for each arm.
    35,45,55,70

    Wod Rx’d
    4 +27 (7 snatches)

  3. Strength & Conditioning:
    E3MOM – 4rds
    -1 DB Snatch into 6 Lunges (40# DB)
    -12 Cals on Ski Erg

    Wod. MRx (55# D-bell) / row
    18:42

    fun class – thanks breck!

  4. 16 cal row
    35# alternating DB snatch
    3 short rope climbs in the rig. Didn’t jump til the last 3 to make them harder
    Because it was modified I did amrap 20
    6 rounds + 3 calories

  5. Strength
    35-40-55-70 (on 70, I just did one snatch and one lunge)

    WOD – 19:57- Thanks for the push, G!
    All Bike & 55# KB plus some weird rope climb combos

    For next time:
    Rd 1- 2@12ft rope climbs+ 2@10ft rope climbs
    Rd 2 – 2@12ft rope climbs+ 2@10ft rope climbs
    Rd 3- 1@12ft rope climbs+ 3@10ft rope climbs
    Rd 4- 1@12ft rope climb + 3@10ft rope climbs and 1 failed 10Ft rope climb
    Rd 5- 1@11ft rope climb (failed at the black tape instead of green) + 3@10ft rope climbs

  6. KB snatch and 6 OH lunges (DB for last two)
    40-45-55-60-65

    wod as rxd with bike
    4 + 27 reps (11 KB snatch)

    holy snatches, failed a few – had to do a double swing into the rep, all singles. fun one though!

  7. Single arm KB OHS
    6 each arm @ 35# for all 4 rounds

    5 RFT
    12 cal row
    10 KB OHS – 5 each arm @ 20#
    8 ring rows
    16:24

  8. Strength completed
    WOD with bike, 55# DB and rotated between rope climbs and 9 strict pull-ups

    4+20

  9. Austin Kelley

    Strength – 25lb KB (need to go heavier there)
    WoD: Rowed, 10ft rope, and 25 KB.
    Finished at 19:11

  10. Strength w/35# KB

    MOD WOD w/35# KB; rowing; 1 rope climb and 4 strict pull-ups
    17:34

    KP power abs
    Great job with the heavy KBs today ladies!

  11. Strength: power clean
    4@155, 3@165, 2@185, 1@205, 1@215(f)

    WOD Rx: w/ row
    2:13
    2:12
    2:17
    2:21
    2:18
    Score: 2:21

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