Wednesday, May 5, 2021

**New Limited Edition “Murph” SHIRTS and TANKS available now through May 10th at midnight! Click your choice of apparel to access the pre-order link.

E5MOM for 25min/5 Rounds Perform
500m Row or 1250m A-Bike
10 Power Cleans 135/95 RX+ 155/105 MRX 95/65
**Score is Slowest Time of the 5 Rounds**
Compare to December 20, 2018.

37 thoughts on “Wednesday, May 5, 2021”

  1. Jeremy Fullingim

    Power cleans
    4@155 3@175 2@195 1@205 1@205
    Wod Rxd – row
    2:08
    2:14
    2:23
    2:23
    2:22
    Score = 2:23

  2. William Gomez

    Power cleans
    4@165 3@185 2@215 1@205 1@205
    Wod RX – row
    2:15
    2:19
    2:18
    2:15
    2:13
    Score = 2:19

  3. Power clean
    95-125-145-160

    Wod as rxd
    2:24, 2:23, 2:22, 2:22, 2:21
    Score: 2:24
    Avg row 1:56, unbroken PC’s but back felt broken & I rowed through mud!

  4. Power Clean – 4@85, 3@90, 2@95, 1@105, 1@115
    WOD – 3:16, 3:06, 3:04, 3:04, 3:05
    Score – 3:16

  5. Power Cleans: 75, 75, 95, 115, 115
    WoD @ 95 on Power Cleans
    3:08, 3:11, 3:13, 3:33, 3:20
    Score: 3:33

  6. Strength – Power cleans
    4@115
    3@135
    2@145
    1@155
    1 squat clean @165

    Wod w/65# – much more consistent than last time
    3:05 (2018 – 2:51)
    3:04 (2:54)
    3:04 (2:56)
    3:03 (3:14)
    3:03 (3:27)

    Score: 3:05

  7. Strength: power clean
    4@155, 3@165, 2@185, 1@205, 1@215(f)

    WOD Rx: w/ row
    2:13
    2:12
    2:17
    2:21
    2:18
    Score: 2:21

  8. Strength Activator – ‘Alonso-Style’
    E2MOM
    3 PC @ 155# + 3 Burpee Wall Walks
    All 5 rounds completed in about 1 minute……good one Ryan!

    Wod. Rx’d
    2.26
    2.32
    2.38
    2.44
    2.37
    Score = 2.44

  9. Strength Activator
    E2MOM
    4 PC @ 135# + 4 Burpee Wall Walks
    *those burpee wall walks were a little spicier than I thought they would be…
    -thanks shawn for joining in that misery!

    Wod. Rx’d
    2:30
    2:28
    2:27
    2:27
    2:29
    Score = 2:30

    last time I did Mrx weight and my slowest time was 2:31 so definitely an improvement here 🙂

    awesome class and great pic, Jess! Thanks Breck!

  10. Strength: power clean
    4@155, 3@165, 2@185, 1@205, 1@205

    WOD Rx: w/ 500m run
    3:09
    3:02
    3:07
    3:10
    2:52
    Score: 3:10

  11. 530 am
    2500 m swim = 51:03

    Strength up to 205#
    Wod RX’d w/ row
    2.36 blaaaahhhh
    Last one was slowest too – grip gave out
    2:19 fastest
    Fun wod

  12. Josh McCallum

    Strength – power clean
    4 @ 185 3 @ 205 2 @ 215 1 @ 225 1 @ 235

    WOD RX 500m row & 10 power cleans 135#
    1. 2:32
    2. 2:32
    3. 2:32
    4. 2:31
    5. 2:35

  13. PC-
    4@155,3@185,2@205,1@225, 3 failed attempts @255. Close though. Great job KO on getting a PR!

    Wod Rx+
    1) 2:32
    2) 2:35
    3) 2:38
    4) 2:39
    5) 2:36
    Score: 2:39

  14. Chadwick Warren

    Power Clean
    4@205 3@255 2@285 1@305
    1@325 (20lb PR)
    Wod RX+ W/1250m Bike
    2:10
    2:13
    2:11
    2:11
    2:10
    Score : 2:13
    Power cleans unbroken each round
    Fun workout today good work everyone

  15. 4@135-3@145- 2@165-1@175-1@185 1@190(f)

    WOD RX+
    2:31
    2:37
    2:35
    2:36
    2:37
    Score: 2:37
    Wowza- my grip is DONE

  16. PC-
    4@155,3@185,2@205,1@225, 1@255 – PR (failed 1st attempt)

    Wod RX+
    W/Row
    2:36
    2:39
    2:39
    2:39
    2:34

  17. Power clean
    185×4 tng
    225×3 tng
    255×2 singles
    285 ties pr
    295 pr

    Wod rx row
    2:25, 2:29, 2:50, 2:45, 2:42

  18. Strength up to 165, 1 @ 175 (fx2)
    Wod rxd
    2:54 was slowest, can’t remember others but equally as slow.

  19. 4@135#, 3@165#, 2@185#, 1@205#, 2 failed attempts at 225#

    Wod @115# and rows
    2:51
    2:46
    3:03
    3:09
    3:01

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