Friday, May 7, 2021

**New Limited Edition “Murph” SHIRTS and TANKS available now through May 10th at midnight! Click your choice of apparel to access the pre-order link.

5 Rounds, each for time of: 
5 Bar Facing Burpees
10 Deadlifts 155/105# Rx+185/125# MRX 135/95#
15 Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#
20 Wall Ball Shots 20/14# 10/9’ Rx+11/10’ target MRX 20/10# 9’
25 Lateral Jumps Over Barbell
Rest 1 minute b/w rounds
*Score is slowest round

22 thoughts on “Friday, May 7, 2021”

  1. William Gomez

    Wod RX : 3:00(slowest round)
    17:35 minus 4 minutes of rest 14:35

    Round 1 : 2:00
    Round 2 : 2:45
    Round 3 : 2:50
    Round 4 : 3:00
    Round 5 : 3:00

  2. HOME WOD

    EMOM – 20 min

    1st Min: 5/5/5 – DB Deadlift/DB Hang Cleans/DB Thrusters (35# DB’s)
    2nd Min: 10 burpees

  3. Activator: completed

    Wod Rx’d
    19:14
    1) 2:31
    2) 2:35
    3) 2:59
    4) 3:14
    5) 3:55

    LBS kicked in about round 3

  4. Activator – completed

    WOD: 10 anchored sit-ups and 10 reverse GHDs for wallballs – everything else RX’d.

    19:02 – 4min of rest = 15:02
    1) 2:51
    2) 3:05
    3) 3:11
    4) 3:07
    5) 2:48

  5. Austin Kelley

    Activator: 155 DL and 25 KB
    WoD: 155 DL and 35 KB
    4:08 + 1′ rest
    10:40 + 1′ rest
    17:47 + 1′ rest
    23:54 + 1′ rest
    2 reps at Time Cap.
    4 rds + 2 reps

  6. WOD w/ 185# and 15 GHDs in place of WB Shots
    16:01 total time (12:01 work time)
    2:38 slowest round

  7. Finished activator

    Only 3 rds with only 5 wall balls ea rd, 15#Kb, 75# DL, 8 # WB
    21:31 minus 2 = 19:31
    First time back in gym since last March
    So good to see some of my Friends!

  8. 3 k swim = 59:55
    Garage
    Mod wod air force @ 95#
    Back squats for OHS
    = 6:56 (5:55 pr)
    Lose a lot doing that one solo

  9. WOD rx except 85# DL cause my back and hamstrings are lit

    5 rounds
    5 BF burpees
    10 DL
    15 KB
    20 WBS
    25 lateral jumps

    1: 2:16
    2: 2:19
    3: 2:37
    4: 2:49
    5: 2:32

    Math is questionable, if that’s right, longest was 2:49

  10. Activator – Yes

    Wod RX
    2:09
    2:34
    3:41
    4:10
    4:29
    Slow Pain and then I fell of the wagon! Tough WOD!

  11. Completed activator

    WOD RX
    1:53 (that was a mistake- yikes)
    2:16
    2:37
    3:07- slowest time
    3:04

    16:57 with rests

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