30 thoughts on “Friday, May 21, 2021”

  1. Activator
    E3MOM – 5rds
    -Complex 4/3/2 – DL/HC/S2O – 115/115/115/135/135
    -6 Bar Facing Burpees
    -50 DU’s

    WOD Rx (bike)
    2rds + 2S2O

    ….a lot of staring at the bar today.

  2. Chadwick Warren

    Complex
    4 DL + 3 HPC + 2 S2O (all push jerks)
    185-225-255-275-290
    Wod RX’D W/Bike Cals
    4 Rounds + 7 Cals

  3. Complex – 4 deadlift + 3 hang squat clean + 2 push jerk 75, 85, 95, 105, 110
    WOD – 85#, row – 3 rounds + 16 deadlift

  4. Strength
    4 deadlifts/3 hang power cleans/2 push jerks
    95-105-115-125-135

    Wod masters rx w/rowing
    3 rounds + 10 cal

  5. First Complex I didn’t feel like I was dying.
    Strength: 95, 115, 135, 155, 155
    WoD with 95#
    3 rounds + 20 cal + 16 deadlifts + 3 hang cleans.

  6. Complex
    4 DL + 3 HPC + 2 S2O
    185-205-225-245-275 (failed third clean)
    Wod RX’D W/Bike Cals
    4 Rounds + 1 deadlift

  7. 4 Deadlifts + 3 Hang Power Cleans + 2 S20
    E3MOM
    135/185/205/225/255(4 DL’s + 1 HPC)

    WOD
    As Rx’d with bike
    4 Rounds + 8 Calories

  8. Strength
    85-105-125-145-165 (failed S2O)

    WOD rx w/Bike
    4 + 25 (9 DL)
    DL and HC broken into 2 sets and unbroken S2O
    Counted rollover cals

    Fun to work out with you, KO!

  9. No motivation today.

    Strength: 165 & 195, then did 7 unbroken ring MU which was a PR. Could have done more.

    Wod mrx, super slow and steady.
    3rds even

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