Ryan Alonso May 23, 2021 at 11:29 am HOME WOD 5rds -10 cal on bike -20 push ups -30 anchored sit ups 800m run after the 5rds ~25min …not quite an Ironman race….but close Reply
HOME WOD
5rds
-10 cal on bike
-20 push ups
-30 anchored sit ups
800m run after the 5rds
~25min
…not quite an Ironman race….but close