May 2021

Rest day

Main Site WOD
5 RFT:
20 WallBalls 20/14 10′ MRX 20/10 9′
20 SDHP 75/55 MRX 65/45
20 Box Jumps 20″ MRX Step-Ups Okay
20 Push press 75/55 MRX 65/45
20 Cal Row
Rest 1 minute after each round
Compare to May 13, 2020.
*This is basically a Task Priority 5 round / Championship Fight Gone Bad*
*Athletes can pick which exercise station to start at, but must rotate in order as listed from their start position*

For time: 
6 Rope Climbs
21 HSPU’s Rx+ Strict or 7 Wall Climbs
5 Rope Climbs
18 HSPU’s or 6 Wall Climbs
4 Rope Climbs
15 HSPU’s or 5 Wall Climbs
3 Rope Climbs
12 HSPU’s or 4 Wall Climbs
2 Rope Climbs
9 HSPU’s or 3 Wall Climbs

3 Rounds for time of: 
800 Meter Run
21 Knees to Elbows
21 Deadlifts 185/125# Rx+205/135# MRX 155/105#

AMRAP in 20 minutes of:
10 Hang Cleans 135/95# MRX 115/80#
20 Push ups
30 Military Sit-ups anchored