May 2021

21-15-9-6-9-15-21 reps for time of:
Bike or Row (Calories)
Front Squat 95/65# MRX 75/55#

Last day to submit your order for the New Limited Edition “Murph” SHIRTS and TANKS! Click your choice of apparel to access the pre-order link.

For time: 
7 Bar MU’s Rx+Ring MU’s MRX 7 C2B Pull-ups & 7 Ring or Bar Dips
10 Snatches 135/95# Rx+155/105# MRX 95/65#
7 Bar MU’s
10 Snatches
7 Bar MU’s
10 Snatches
7 Bar BU’s

Rest day

**New Limited Edition “Murph” SHIRTS and TANKS available now through May 10th at midnight! Click your choice of apparel to access the pre-order link.

**New Limited Edition “Murph” SHIRTS and TANKS available now through May 10th at midnight! Click your choice of apparel to access the pre-order link.

3 Rounds for time of: 
400 Meter run
30 Box Jumps 24/20” MRX 20/18”
30 T2B
Rest 3 minutes from finish of WOD, then:
“Finisher”
Complete as many sets as possible of the “Bear Complex” without dropping or resetting.
Loads: 135/95# MRX 95/65#
“Bear Complex”
1 Set is as follows:
Power Clean
Front Squat
S2O
Back Squat
S2O

**New Limited Edition “Murph” SHIRTS and TANKS available now through May 10th at midnight! Click your choice of apparel to access the pre-order link.

5 Rounds, each for time of: 
5 Bar Facing Burpees
10 Deadlifts 155/105# Rx+185/125# MRX 135/95#
15 Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#
20 Wall Ball Shots 20/14# 10/9’ Rx+11/10’ target MRX 20/10# 9’
25 Lateral Jumps Over Barbell
Rest 1 minute b/w rounds
*Score is slowest round