May 2021

AMRAP in 14 minutes of:
20/16 Calorie Bike or Row
16 Deadlifts 135/95# MRX 95/65#
12 Hang Power Cleans
8 S2O

For time: 
24 Wall Ball Shots 20/14# 10/9’ Rx+ 11/10’ MRX 20/10# 9#
21 T2B
18 Bar Dips Rx+ Ring Dips MRX Push-ups
21 Wall Ball Shots
18 T2B
15 Bar Dips
18 Wall Ball Shots
15 T2B
12 Bar Dips
15 Wall Ball Shots
12 T2B
9 Bar Dips
12 Wall Ball Shots
9 T2B
6 Bar Dips
9 Wall Ball Shots
6 T2B
3 Bar Dips

15min AMRAP:
40 Over Bar Burpees
40 Hang Snatch 75/55 RX+ 95/65 MRX 45/35
35 Over Bar Burpees
35 Hang Snatch 95/65 RX+115/75 MRX 75/55
30 Over Bar Burpees
30 Hang Snatch 115/75 RX+135/95 MRX 95/65
25 Over Bar Burpees
25 Hang Snatch 135/95 RX+155/105 MRX 105/70
20 Over Bar Burpees
Max Reps Hang Snatch 155/105 RX+185/125 MRX 115/75
Compare to January 6, 2018.

For time: 
20 Back Squats 185/125# Rx+225/155# MRX 135/95#
1000 Meter Row or 800 Run or 2000 Meter Bike
Rest 2 minutes/make load adjustments
20 Front Squats 155/105# Rx+185/125# MRX 105/75#
1000 Meter Row or 800 Run or 2000 Meter Bike
Rest 2 minutes/make load adjustments
20 OHS 125/85# Rx+135/95# MRX 75/55#
1000 Meter Row or 800 Run or 2000 Meter Bike
*Squats are from the floor*
*Athletes choice on order of WOD’s*

3 Rounds for max reps:
4 Minute AMRAP of:
Buy in: 400 Meter Run
then
30 Double Unders
10 Pull-ups
Rest 2 minutes b/w rounds