October 2021

“The Columbus Day Voyage”
“Pinta”
For time:
10 Thrusters 95/65# Rx+115/80# MRX 75/55#
12 Power Cleans
14 C2B Pull-ups MRX Pull-ups
92 Double Unders
Rest 2 minutes/make load adjustments
“Nina”
For time:
10 Thrusters 115/80# Rx+135/95# MRX 95/65#
12 Power Cleans
14 C2B Pull-ups MRX Pull-ups
92 Double Unders
Rest 2 minutes/make load adjustments
“Santa Maria”
For time:
10 Thrusters 135/95# Rx+155/105# MRX 115/80#
12 Power Cleans
14 C2B Pull-ups MRX Pull-ups
92 Double Unders

Compare to October 12, 2020.

Rest day

For time: 
5 Rounds of:
10 Box Jumps
5 Handstand Push-ups Rx+ Strict MRX 2/4” riser
Right into
4 Rounds of:
8 Box Jump Overs
4 G2O 135/95# Rx+185/125# MRX 95/75#
Right into
3 Rounds of:
6 Burpee Box Jumps
3 Ring MU’s MRX Double Push-up Burpee C2B

Complete 2 rounds in any order and for time: 
200 Meter Sled Push (100 Meters out and 100 Meters back)  45/25# MRX 25/empty sled 
30/24 Calorie Bike or Row
400 Meter Sandbag Run 80/50# MRX 50/35#