Wednesday, October 6, 2021
21-18-15-12-9 Reps for time of:
Pull-ups MRX Jumping Pull-ups
Deadlifts 225/155# MRX 155/105#
Wednesday, October 6, 2021 Read More »
October 2021
Tuesday, October 5, 2021
AMRAP in 3 Minutes of:
500/400 Meter Row MRX 400/300 Meters
Max Reps of Strict Press 75/55# Rx+95/65# MRX 65/45#
Rest 3 minutes/make load adjustments
AMRAP in 3 Minutes of:
500/400 Meter Row MRX 400/300 Meters
Max Reps of Push Press 95/65# Rx+135/95# MRX 75/55#
Rest 3 minutes/make load adjustments
AMRAP in 3 Minutes of:
500/400 Meter Row MRX 400/300 Meters
Max Reps of Push Jerk 115/80# Rx+185/125# MRX 95/65#
Tuesday, October 5, 2021 Read More »
Monday, October 4, 2021
Open WOD 18.2
1-2-3-4-5-6-7-8-9-10 Reps For Time of:
Dumbbell Squats or Barbell Front Squats
Bar Facing Burpees
Workout 18.2a
1 Rep Max Clean
**Time cap: 12 minutes to complete 18.2 AND 18.2a**
1-2-3-4-5-6-7-8-9-10 Reps For Time of:
Dumbbell Squats or Barbell Front Squats
Bar Facing Burpees
Workout 18.2a
1 Rep Max Clean
**Time cap: 12 minutes to complete 18.2 AND 18.2a**
*Dumbbell Loads = 50/35 MRX 35/20lbs
*Barbell Loads = 115/75 MRX 85/55
Compare to February 8, 2019.
Compare to February 8, 2019.
Monday, October 4, 2021 Read More »
Saturday, October 2, 2021
3 Rounds for time of:
800 Meter Run
21 T2B
21 Sumo Deadlift High Pull 95/65# MRX 75/55#
Saturday, October 2, 2021 Read More »