December 3, 2021

Open Gym will only be offered from 10:00am to 11:00am this Saturday, December 4th.

4 Sprint Rounds For Time: 
1 Power Clean to
1 Hang Squat Clean to
1 Front Squat to
3 S2O 165/110 RX+ 205/135 MRX 135/85
15 WallBalls 20/14 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′
REST 2min after each round
Compare to November 25, 2017.