December 30, 2021

The 6:30pm class is canceled today.

7 Rounds for time of: 
5 Hang Squat Cleans 135/95# Rx+155/105# MRX 115/80#
5 Thrusters
*On the 5th hang squat clean, athlete is allowed to go right into 1st thruster.

CFJ Holiday Schedule:
Thursday, December 30th– 6:30pm class is canceled 
Friday, December 31st– (New Year’s Eve)– 8am and 9:30am class only (all other classes canceled)
Saturday, January 1st– (New Year’s Day)– Normal Hours