Thursday, December 30, 2021
The 6:30pm class is canceled today.
7 Rounds for time of:
5 Hang Squat Cleans 135/95# Rx+155/105# MRX 115/80#
5 Thrusters
*On the 5th hang squat clean, athlete is allowed to go right into 1st thruster.
CFJ Holiday Schedule:
Thursday, December 30th– 6:30pm class is canceled
Friday, December 31st– (New Year’s Eve)– 8am and 9:30am class only (all other classes canceled)
Saturday, January 1st– (New Year’s Day)– Normal Hours
Thursday, December 30, 2021 Read More »