Monday, December 20, 2021
Teammate Duathalon
For Time: (both working)
– P1 200m Row or 0.5km A-Bike
– P2 200m Run (both complete, switch)
– P1 200m Run
– P2 200m Row/0.5km A-Bike
– P1 400m Row/1km A-Bike
– P2 400m Run (both complete, switch)
– P1 400m Run
– P2 400m Row /1km A-Bike
– P1 200m Row/0.5km A-Bike
– P2 200m Run (both complete, switch)
– P1 200m Run
– P2 200m Row/0.5km A-Bike
At 15 minute cap start:
For Time: (both working)
– P1 200m Row or 0.5km A-Bike
– P2 200m Run (both complete, switch)
– P1 200m Run
– P2 200m Row/0.5km A-Bike
– P1 400m Row/1km A-Bike
– P2 400m Run (both complete, switch)
– P1 400m Run
– P2 400m Row /1km A-Bike
– P1 200m Row/0.5km A-Bike
– P2 200m Run (both complete, switch)
– P1 200m Run
– P2 200m Row/0.5km A-Bike
At 15 minute cap start:
“Teammate Nate & Cindy” by DB
20min AMRAP: (one works, one rests)
– P1 1 Round Cindy (slap hands, switch)
– P2 1 Round Nate (slap hands, switch)
– P1 1 Round Nate (slap hands, switch)
– P2 1 Round Cindy = 1rd *continue pattern*
Cindy =
-5 Pull-ups
-10 Push-ups
-15 Squats
Nate =
-2 Ring MUs MRX Burpee C2B
-4 HSPU MRX 2/4? rise or 1 Wall Walk
-8 KBS 70/55# MRX 55/35#
Compare to February 8, 2020.
CFJ Holiday Schedule:
Thursday, December 23rd– 5:30 & 6:30pm class is canceled
Friday, December 24th– (Christmas Eve)– 8am and 9:30am (all other classes canceled)
Saturday, December 25th– (Christmas Day)– CFJ CLOSED
Thursday, December 23rd– 5:30 & 6:30pm class is canceled
Friday, December 24th– (Christmas Eve)– 8am and 9:30am (all other classes canceled)
Saturday, December 25th– (Christmas Day)– CFJ CLOSED
Monday, December 20, 2021 Read More »