Monday, December 27, 2021

3 Rounds for time of: 
150’ Kettlebell Goblet Lunges 55/35# Rx+70/55# MRX 45/25#
100’ Handstand Walk or 10 Wall Climbs or 200’ Bear Crawl
50 Kettlebell SDHP

CFJ Holiday Schedule:
Thursday, December 30th 6:30pm class is canceled 
Friday, December 31st– (New Year’s Eve)8am and 9:30am class only (all other classes canceled)
Saturday, January 1st– (New Year’s Day) Normal Hours

Monday, December 27, 2021 Read More »