Wednesday, December 29, 2021
10 Rounds for time of:
30 Seconds of Rowing for Calories
30 Seconds of Rest
right into
10 Rounds for time of:
30 Seconds of Biking for Calories
30 Seconds of Rest
right into
10 Rounds for time of:
30 Seconds of Ski Erg for Calories
30 Seconds of Rest
*Athletes choice of order*
After the 30 second rest from final interval of WOD:
“Finisher”
30 Devils Press for time 30/20# Rx+35/25# MRX 25/15#
CFJ Holiday Schedule:
Thursday, December 30th– 6:30pm class is canceled
Friday, December 31st– (New Year’s Eve)– 8am and 9:30am class only (all other classes canceled)
Saturday, January 1st– (New Year’s Day)– Normal Hours
Wednesday, December 29, 2021 Read More »