Wednesday, December 29, 2021

10 Rounds for time of:
30 Seconds of Rowing for Calories
30 Seconds of Rest
right into
10 Rounds for time of:
30 Seconds of Biking for Calories
30 Seconds of Rest
right into
10 Rounds for time of:
30 Seconds of Ski Erg for Calories
30 Seconds of Rest
*Athletes choice of order*

After the 30 second rest from final interval of WOD:

“Finisher”
30 Devils Press for time 30/20# Rx+35/25# MRX 25/15#

CFJ Holiday Schedule:
Thursday, December 30th6:30pm class is canceled 
Friday, December 31st– (New Year’s Eve)8am and 9:30am class only (all other classes canceled)
Saturday, January 1st– (New Year’s Day) Normal Hours

Wednesday, December 29, 2021 Read More »