December 23, 2021

The 5:30pm & 6:30pm classes are canceled today.

E6MOM for 5 TEST Events
– 800m Sprint/Run for time
– 1000m Row for time
– 50 Back Squats from floor bodyweight men/70% bodyweight women for time
– 100 KBS 70/55 or 55/35 or 45/25 for time
– Build up to a Max Snatch (squat or power)

**Athletes Choice on Order, but all Must be completed

*if not completed in 6min time cap/E6MOM annotate reps and move directly into next event. Each event starts at 6min.

Compare to December 16, 2020.

CFJ Holiday Schedule:
Thursday, December 23rd– 5:30pm & 6:30pm classes are canceled 
Friday, December 24th– (Christmas Eve)– 8am and 9:30am (all other classes canceled)
Saturday, December 25th– (Christmas Day)– CFJ CLOSED