December 11, 2021

Team WOD
16min AMRAP:
13/11cal Row (Partner 1) or 13/11cal A Bike
11 Bar Facing Burpees (Partner 2)
9 *Synchronized Power Cleans 135/95 RX+ 155/105 MRX 95/65
13/11cal Row (Partner 2) or 13/11cal A Bike
11 Bar Facing Burpees (Partner 1)
6 *Synchronized Hang Squat Cleans
*Synchronized = both athletes must have bar on shoulder w/elbows in front of bar at full hip extension before lowering*
Athletes are working at same time on row and burpees and synchronized on cleans.
Compare to December 12, 2017.