December 21, 2021

21-15-9 Reps For Time: 
Row or A Bike (calories)
Deadlifts 245/165lbs RX+ 275/185 MRX 205/135lbs
Burpee Box Jumps Overs 24/20? RX+30/24?
Compare to February 3, 2018.

CFJ Holiday Schedule:
Thursday, December 23rd– 5:30 & 6:30pm class is canceled 
Friday, December 24th– (Christmas Eve)– 8am and 9:30am (all other classes canceled)
Saturday, December 25th– (Christmas Day)– CFJ CLOSED