Monday, December 6, 2021
“The CrossFit Total”
-10min to Achieve a Max Back Squat
5 Minute transition
-10min to Achieve a Max Strict Press
5 Minute transition
-10min to Achieve a Max Deadlift
Compare to June 29, 2020.
or
“The Other Total”
-10min to Achieve a Max Clean
5 Minute transition
-10min to Achieve a Max Bench Press
5 Minute transition
-10min to Achieve a Max OHS
Clean is from the ground, power or squat.
Compare to June 29, 2020.
Monday, December 6, 2021 Read More »