Thursday, December 16, 2021

“The Ram”
As many rounds as possible in 12 minutes of:
8 Thrusters 115/80# MRX 95/65#
8 Chest to bar pull-ups MRX Pull-ups
8 Kettlebell swings 70/55# MRX 55/35#
Compare to December 16, 2010.

Thursday, December 16, 2021 Read More »