December 4, 2021

Open Gym will only be offered from 10:00am to 11:00am today.

“2:1 Chipper” by DB
For Total Reps
2min AMRAP:
-Run 400m/MrX 300m & Max HSPU or HRPU
then REST 1min
2min AMRAP:
-Row 400m/MrX 300m or 1km A Bike & Max Over Bar Burpees (OBB)
then REST 1min
2min AMRAP:
-100 DUs MrX 75 & Max KBS55/35 RX+70/55
AMRAPs above athletes perform first and in any order
then REST 1min
2min AMRAP:
-Run 200m & Max HSPU or WallWalks (WW)
then REST 1min
2min AMRAP:
-Row 200 or 0.5km A Bike & Max OH BB or DB Lunges (alt/sta) 95/65 75/55 or 45/30 35/20
then REST 1min
2min AMRAP:
-Run 200m & Max KBS
then REST 1min
2min AMRAP:
-Row 200m & Max HSPU or S2O BB or DB 95/65 MRX 75/55 DBs 45/30 MRX 35/20
then REST 1min
2min AMRAP:
-75 Doubles MrX 50 & Max Over Bar Burpees
AMRAPs above athletes perform in any order

Compare to November 13, 2017.