AMRAP in 20 minutes of:
40 Double Unders
30 Unanchored Sit-ups Rx+ GHD Sit-ups
20 DB OH Alternating Lunge Steps 35/25# Rx+45/30# MRX25/15#
10 Burpee Box Jump Overs 24/20” Rx+30/24”
40 Double Unders
30 Unanchored Sit-ups Rx+ GHD Sit-ups
20 DB OH Alternating Lunge Steps 35/25# Rx+45/30# MRX25/15#
10 Burpee Box Jump Overs 24/20” Rx+30/24”
WOD Rx’d
4 rds +9 DUs
Pretty humbling that Chase spotted me 10 extra burpee box jumps and still left me in the dust…
WOD
40 DU
30 unanchored sit ups
20 body weight lunges
10 burpee box step overs
1 rep shy of completing 6 rounds
Garage wod
20 min amrap
4 PC 135#
8 bar dips
12 cal bike
= 10 + 12
Wod. Modified
Did 10cal ski for the BBJ’s
4 rounds + 40 dubs
Wod RX’d
5+8
Have a great weekend!
Did this at home w/ a few mods:
*weighted lunges (not OH) – 2-25# DB’s
*15 burpees in place of BBJO’s
5rds even
Great job everybody on 22.2
Wod rx.* 15#db
4+18
40 dubs
30 unanchored sit ups
20 lunges no weight
10 burpee box step overs
5 + 22 dubs
Open 22.2
Score: 106 reps [Rx’d]
Details: Round of 9 +
10 deadlifts
6 bar-facing burpees
Major MOD WOD (easy before 22.2 redo tomorrow)
20 min AMRAP
8 cal bike
30 unanchored sit-ups
20 alt lunge steps (no weight overhead)
10 box step overs (no burpee)
6 rounds + 20 lunge steps
Did some things during the activator! 😉