**Fun new CFJ apparel available for pre-order! SHIRTS or TANKS, order deadline is March 20th.
CrossFit Open 22.3
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Women: 65 lb, then 75 lb, then 85 lb
Men: 95 lb, then 115 lb, then 135 lb
Time cap: 12 minutes
WOD w/burpee C2B instead of muscle-ups
Tiebreak (156 reps) 9:45
Finished @ 17:08
*completed 5 burpee C2B @ 12:00 (if that matters, which it probably doesn’t :))
22.3
Wod RX: 9:48
Judge Breck Berry
3/10/22 @ 2:30pm
22.3
Reno, Nevada- Crossfit Bangarang
4,505 elevation
Wod RX: 10:56
Judge / Head Coach Ian Diakins
3/11/22 @ 6:30pm
22.3
Wod RX: 9:03
Judge Breck Berry
3/14/22 @ 6:00am
22.3 RX’D
7:34
Judge Nick K
Thanks for judging nick and cheering me on 6am class great work everyone
22.3
Masters women 55-59 scaled
11:04
Thanks for judging me Jess!
Awe the baby! And her team. Go P
13:09 Scaled
Ahhhh so close to getting under that cap….Do it again on Sunday!!!!!! Great work lady!
Yes Destiny!!!!
22.3
Wod RX: 201 reps (short 15 thrusters)
3/10/22 @ 2:30pm
Thanks for judging me, Nicole!
Great website pic today!!!! Love all those strong women!
So proud of you!!!!!!!
22.3 Rx’d
206 reps (5 thrusters @ 135#)
Thrusters and I don’t get along!
22.3 RXd
10:43
22.3 RX’d
162 reps (6 MU)
Incredible work, 12 class! Congrats on finishing Breck, Kevin and Chris (in a boot!!!! Wow!!!)
A little shout out to my hubby for competing in his first open! I’m proud of you!! Even better next year!
I’m hoping he didn’t drive home. He was saying the right words in the wrong order about 20 minutes after the workout. Nice work lance
Thanks Molly! Great work by you & Lance as well!!
22.3
As Rx’d
Time: 9:03
WOD rx 8:27
Thanks for judging Breck!
For future reference
15 + 6 = 21 pull ups
42 DU unbroken
14 + 7 = 21 thrusters @ 65
6 + 6 + 6 = 18 C2B
36 DU tripped 3-4 times
10 + 8 = 18 thrusters @ 75
5 + 5 + 5 = 15 bar MU
14 + 16 = 30 DU
10 + 5 = 15 thrusters @ 85
Scaled
Wod 7:11
22.3
6am class- 12 MUs
4:30 class – 10:53
22.3
10:14
Thanks Shannon! Well done everyone!
14-7 x2
6-6-6 (1st 4 no reps), 11-7
3-2’s, 8-4-3
Dubs ub
Redo on Sunday
9:31
Judged by Shannon (45 seconds better today) similar plan just bigger sets on BMU
14-7, 42, 14-7
6-6-6, 36, 11-7
5-3-3-2-2, 20-10 clipped, 6-5-4
22.3
Scaled – most movements L foot only
Time: 11:14
So proud of you, Chris!! You’re amazing!
Scaled
Got through the 21 thrusters @ 45# at 3:12
Continued with ring rows for pull ups and burpee ring rows for C2B
Got through 10/15 thrusters at 65# at cap
22.3
212 reps
2 misses on BMU
Rx
21 pull-ups unbroken
42 du (very broken)
21 thrusters (11+10)
18 c2b (7+7+4)
34 du (even more broken)
Wod rx
212
22.3 Rx’d. Completed on 03/10
211: 5 reps short of finishing
22.3
8 Bar MU
22.3 as RX
168 reps
12 of 15 MU
7:15 tie break
22.3 Rx
168
DUs unbroken
Thrusters 14/7 and 12/6
Pull-ups 8/8/5
C2B 7/5/6
BMUs not pretty today, missed my very first one for not waiting long enough
Finished 18 thrusters at 4:41; should have waited a full minute to start BMUs