In teams of two:
4 Rounds of:
Every 7 minutes, complete for time:
Partner A Bikes for 20/16 Calories
Partner B Ski’s for 20/16 Calories
Together, Partner A pushes and Partner B pulls sled 100 Meters
Switch partners (move straps and posts to opposite ends),
Together, Partner B pushes and Partner A pulls sled 100 Meters
Partner A Ski’s for 20/16 Calories
Partner B Bikes for 20/16 Calories
Two Men: 45# Sled
Two Women: Empty Sled
One Man, One Woman: 25# Sled
Wod RX w/ Georgie
@25lbs
(Breck changed the RX weight up last min)
1st- 4:17
2nd-4:44
3rd-4:59
4th-4:47
Thanks for the push G
WOD
As Rx’d with Chase
1: 4:46
2: 5:01
3: 5:54
4: 5:21
Total time=20:52
WOD
As Rx’d with Nick K.
1: 5:03
2: 5:36
3: 5:58
4: 6:00
Total time=22:37
WOD with Todd with empty sled
Completed but didn’t mark times
Home WOD
EMOM – 20rds
-5 Devil’s Press (35# DB’s)
That sounds awful
Wod rx Daniel
4:28
4:46
5:29
5:33
Total 20:16
Well done Max! You’re a beast!
Worked w/Jordan & Joan
Did activator rep scheme (8 cals on machines)
Finished @ around 4:40 each rd
WOD w/Abby
8 cals on bike and ski
Rx sled
5:10
5:20
5:56
6:10
WOD w/ Berlyn
8 cals on bike and ski
5:37
5:53
6:17
5:22
Great job, Nik and Abby!
Activator ✅
WOD with Chrissy and Steph
5:06
5:27
5:56
5:39
Wod. Rx’d w/Miranda
Completed.
All rounds between 5:25-6:40
Yikes that was rough
Partnered with my son Sam
Wod Rx for women – 16 cals and 25# to sled
5:52
6:05
5:55
5:55
WOD with Vineet. Empty Sled.
1: 5:42
2: 6:15
3: 6:00
4: 5:56
Total time=23:53