“The Feast of Saint Patrick” by DB
For Time:
800m Gaelic Get Away Run
17 Green Goblet Squats 55/35 RX+ 70/55MRX 45/25
17 Irish KB Swings=1 Russian Swing + 1 American Swing=1 Irish Swing by DB
1000m Isle of Man Row
17 GHD Shamrock Sit-Ups MRX Ab-mat
17 St Patrick Power Snatches 95/65 RX+115/80 MRX 75/55
80 Dublin Double Unders
17 Pull-ups for St Patrick RX+ C2B
17 Romano-British Back Squat Thrusters
400m Shannon Sprint
17 Black & Tan Box Jumps 24/20 RX+30/24 MRX Step Ups Okay
For Time:
800m Gaelic Get Away Run
17 Green Goblet Squats 55/35 RX+ 70/55MRX 45/25
17 Irish KB Swings=1 Russian Swing + 1 American Swing=1 Irish Swing by DB
1000m Isle of Man Row
17 GHD Shamrock Sit-Ups MRX Ab-mat
17 St Patrick Power Snatches 95/65 RX+115/80 MRX 75/55
80 Dublin Double Unders
17 Pull-ups for St Patrick RX+ C2B
17 Romano-British Back Squat Thrusters
400m Shannon Sprint
17 Black & Tan Box Jumps 24/20 RX+30/24 MRX Step Ups Okay
17 Guiness Ground to Overhead 95/65 RX+115/80 MRX 75/55
Compare to March 17, 2020.
Compare to March 17, 2020.
Rx+ 29:35
What’s the opposite of a PR?
Wod RX: 18:38
RX step ups
23:54
Wod rx +
20:48
1st time going plus on this one.
Rx: 2017: 22:28, 2016: 21:03
Wod RX
19:07
Home WOD
5rds for time:
-400m run
-4 wall walks
-40 DU’s
16:40
Beach workout: St. Petersburg, Fla.
3 rounds of:
100m “sprint”
10 push ups
5 Burpees
10 air squats
5 Burpees
20 plank shoulder taps
5 Burpees
20 sit ups
5 burpees
9:59
Burpees on the beach! It’s going to take a while to wash all that sand off Butters!!
MRX: Used #35 KB & #55 BB
Ab Mat sit ups
80 single unders
Steps Ups
28:00
Wod RX
Subbed 2km bike for 800m run
21:27
Happy St Patrick’s Day!!!
Wod. Rx’d
23.55
Masters Modified
rowing, single unders, 5 pull-ups/12 ring rows, 18” step ups
25:28
Wod. Rx’d
21:25
WOD
As Rx’d
Time: 20:51
wod rx 26:42
feeling crummy today, allergies? sick? dunno
Rxd
23:03
WOD Rx: 27:48
Wod RX+
21:56
First time plus fun one today
Questioned life on that 400m run
Wod rx except 2K bike for 800M Run
25:25
28:26
RX’d with Med Ball Sit-Ups
32:10
Always enjoy this WOD Okie DB!
“The Feast of Saint Patrick”
Modified- r foot
KB movements RX’d
Barbell movements MRX
Used dip bars for support during box step-ups
AAB & SkiERG for runs, rows and dubs
23:41
Garage wod
60 cal bike
3 rds of 20 kb swings and 20 pushups
60 more cals
3 rds of 10 pull-ups and 20 pushups
= 21:04
***3 rds of 10 pull-ups and 20 sit-ups