This Saturday, April 2nd, Open Gym will be from 10:00am to 11:00am only.
6 Rounds for time of:
2 Rope Climbs MRX 10’
10 Bar Dips Rx+ Ring Dips MRX Banded Dips
15 Med Ball Sit-ups Rx+GHD Sit-ups
This Saturday, April 2nd, Open Gym will be from 10:00am to 11:00am only.
6 Rounds for time of:
2 Rope Climbs MRX 10’
10 Bar Dips Rx+ Ring Dips MRX Banded Dips
15 Med Ball Sit-ups Rx+GHD Sit-ups
Wod RX+: 11:11 (make a wish)
Activator: completed
Monday’s wod during activator
As rxd 5 rounds of
10 DB squat cleans-10 OH lunges-10 thrusters
~8:40 not 100% on clock
Todays wod rx+
11:47
UB on ring dips until last round 8-2
Activator: completed
Wod Rx+
15:40
Wod RX+
9:39
smokin’ time, Chad!! You are the man!!
Activator: completed
WOD w/ skinny red band for dips (all else RX)
20:55
Bad attitude this AM. Glad to finish!
Activator: Completed
WOD Rx+
9:51
Activator – completed
WOD Rx+
12:24
…ring dips were tough for me today!
great job, daniel!!
Good seeing you shawn and jaimers – cfj all stars! Fun class, thx breck!
WOD Rx+: 15:28
5/5 on ring dips
Unbroken on GHD through round 4
WOD
Rx+
Everything unbroken
Time: 12:48
Wod. subbed 3 MU’s for the Rope Climbs
ring dips / WB Sit-ups
14:56
Activator completed
WOD RX 15:46
RX+ 19:26
WOD 6 rounds
Odd rounds
2 rope climbs
10 clapping push ups
15 GHD
Even rounds
2 rope climbs
10 push ups
15 med ball sit ups
11:40
Activator completed.
—
Wod RX+
14:30
WOD Rx’d
17:15
Would have put good money on hitting the cap today…
6 rounds
6 ring rows
8 regular push-ups
10 hanging knee raises
17:59
Activator: Completed
Wod
12′ rope
bar dips
mb su
17:11
Wod rd+
15:22